Being Satisfied With What Is

https://open.spotify.com/episode/1ej4LwHp2e8JfovYuyAMvC?si=CQ15rLbGRmK-sIlKw61gzg

I desperately needed this talk from my zen teacher, Sensei Kōshin Paley Ellison. I was fortunate enough to have been at the NYZCCC while he delivered this message, and I searched it up on Spotify (where all the Zen Care podcasts can be found) while wrestling with (and losing) to a certain theme of afflictive thoughts and stories. It’s amazing how I can know the medicinal solution that’s needed but at the same time completely forget. That’s what human beings do. We move away from wisdom yet are designed to return, remember, and refresh. My teachers and zen community are some of the ways I get back on track.


The story I’m currently tangled in is a very old one. I find that the older the story, the stronger a hold it has on me. The brain reaches for the familiar no matter how shitty something feels. And so my brain, on this particular Sunday, after I spent a whole morning practicing at the zen center, is replaying a narrative that I know well, one I’m pretty sick of carrying around but that clearly still needs tending to. That’s ok, it takes lots of time and practice to begin to untangle these tightly knotted wounds of the past. Which is why this dharma talk will likely be played an infinite amount of times. Wisdom has no expiration date. Santosha is the yogic limb of contentment, and cultivating the heart quality of such is one of the paths to freedom. The heart has an innate ability to plant and nourish seeds of deep contentment which leads us to a deeper intimacy with each moment to moment experience. I know all this and yet I’ve been kinda going crazy with a certain situation. Fall, get up, fall, get up; such is life. Knowing that I have supportive reminders for how to put down the heavy stories is in itself a great comfort. I’ve been working with using my stuff as compost, taking the very thing weighing on me and using it to pull myself up by my bootstraps. Cultivating deep satisfaction is like building up spiritual muscle. It’s going to an emotional gym. We need the weight of the challenge to make us stronger, otherwise there’d be nothing to practice with. And I have much to be satisfied with in any given moment, so it’s a damn shame when I overlook the blessings that are right in front of me.


What am I focused on? How am I framing the situation at hand? How can I refocus and reframe to snap myself out of it? I hope you find this talk as helpful as I did. When the poison becomes the medicine, a central Buddhist idea, this is when true transformation occurs and we taste liberation.

Atypical Gratitude List

Gratitude talk is understandably ubiquitous around holiday time. It’s “on brand” because it’s real. The holidays are the perfect time to take a breath, have a good look at what’s right in front of us, and ditch the kvetching for some likely overdue appreciation. Themes like family, friends, health, warmth etc are so important and shouldn’t be taken for granted. It’s easy, when in grateful mode, to point to the obvious things we should feel gratitude towards. This isn’t that type of list, and I suspect you’ve seen enough of those to last you till next Thanksgiving.

Lately I’ve been reflecting on the less obvious things in my life that I’m grateful for, things that are specific to me. I often write about how crucial it is to appreciate and celebrate ourselves. Noticing my own details deepens my overall appreciation for myself. Having grown up in a hyper critical family of origin, appreciating the many dimensions and details of my life feel like a homecoming of sorts. It’s just as important to acknowledge and compliment myself as it is to be genuine and generous in that way towards others. I have many close friends who have at least one dead parent. Only one of them seems to keep her mother alive because she was so aware of her mother’s many details. I barely know anything about my other friends’ deceased parents, but I feel I know this other mother so well since her daughter celebrates her details to this day, decades later. Who will know and honor our details if we don’t? Working in a senior community as a Zen Buddhist chaplain has me often thinking about how entire lives full of details pass us by. The seniors have so much to say, so much to recount. They’ve had long lives full of stories and stuff. Loves, hobbies, passions, losses. It’s clear which of them feel known in their details and which of them feel unimportant and unacknowledged. If we teach people how to treat us, as the saying goes, how can we expect others to notice our stuff if we fail to? Amongst deeply grooved social conditioning that falsely honors putting oneself last to acquire martyrdom points, lest anyone be seen as selfish, it’s an essential and loving practice to pay attention to ourselves and be aware of all the terrific pieces in the puzzle that makes each of us up. Here are some of the things I’m grateful for about myself. I hope this inspires you to think about what you love and appreciate about yourselves. No detail is too small or too weird; they’re what make you You.

Things I’m Grateful For:

I read color very well. Everyone sees color differently, and I’m good at picking up underlying color tones. This helps with decor, making outfits, anything aesthetic.

I cry easily because I’m deeply sensitive. I can cry at the same thing a million times, and I love how deeply feeling I am. It means my heart is open, raw, and exposed.

I can dance and will do so in private (naked in my closet or bathroom) or public ( the supermarket, anywhere).

My sense of humor

My effortless fashion sense

My love of deepening my spirituality

My ability to pick up on the smallest nuance or energy shift. I can read a room. I’m energetically perceptive.

I take meticulous care of my skin

I’m consistent in exercise and yoga. I love being attuned to my body.

I am a master at symbolism and can find meaning almost anywhere

I’m a great gift giver

My hospitality. I love welcoming people into my home and ensuring they’re comfortable.

My confidence

I can talk to a wall

I sometimes still suck my thumb in private and I think it’s sweet that I’ll reach for a childhood comfort.

My cooking and baking skills

My love of reading

My interest and curiosity in the world

How I set a beautiful table for special occasions

I rhyme well

I’m an etymology nerd. I love deconstructing words.

How I arrange the lights every day before my kids come home from school so they walk into a warm environment after a long, cold day.

My creative vision that spans many lanes

My pursuit of my many passions

My work ethic

My growing more comfortable with technology. I was historically petrified of it.

My bedtime care rituals: lavender oil, lemon balm and lavender capsules, lotions, not closing the drapes until right before I go to sleep so I can stare out onto the sky.

I’m a ninja at selecting and arranging tchotchkes

How much I enjoy the supermarket or any kind of market. Freshness! Possibility! Abundance! Color!

I’m an efficient, decisive shopper

I’m a chameleon in many ways while always staying myself

The care and attention I put into menu making

The piles of blankets I intentionally keep in common rooms so that the message is sent to please make yourself at home

I’m fully comfortable dining, traveling, and seeing movies alone

My connection to nature

How I always choose the right flowers

My ability to write a beautiful, heartfelt note to someone

My non complacent approach to life. Rest, yes. Plateau, no. There’s always more growing and shedding to do. No arrival.

My embracing of a Buddhist path alongside my Judaism. They exist together in equal importance, two rivers flowing alongside each other that meet in the same body of water.

My faith in God and a higher power

I throw kick ass parties

I’m a great hang

Not feeling like a douche for writing this list

Since we are ever evolving this is a working list. Writing this out was a fun, poignant activity for all the aforementioned reasons. Have fun with not only getting to know yourself, but in naming all of the nuts and bolts that make your life special. Be grateful for wanting to see yourself in the bright light of loving appreciation. That kind of illuminating attention we give ourselves cannot ever be outsourced. It’s never too late to begin. To love is to really, really notice.

Click Here To Feel Good

I love this quote and it’s so important to talk about this. With so much emphasis on positivity, higher frequency vibrations, manifestation express trains, energy shifting, and choosing our emotions, emotional and spiritual bypassing has become an epidemic. Having said that, I wholeheartedly believe in all the above. I have quoted sources here, such as Abraham Hicks and Dr. Joe Dispenza, whom I greatly love, who consistently teach these things. I have seen time and again how focusing and shifting my energy has proven deeply effective, as well as consciously deciding which thoughts and stories I will water and which mental alleyways I will not go down. This exists in zen practice too; watching all my thoughts and saying, “no thank you” to the ones that keep me locked in cycles of suffering. I am also a devotee of manifestation, and I have witnessed the results of having seen precise scenarios ultimately play out in my life, sometimes to startling detail. I work with a reiki healer who is also an astrologist. Our sessions include experiences you’d commit me for, and without a doubt my energies are lightened, cleansed, and balanced after we meet. I have taken reiki levels 1 and 2, and it’s a goal of mine to pursue it more in the future as a means to serve others. It’s done wonders for me, and my first energy work, way before I had any understanding of what it was, was maybe 20 years ago. I have never done any drugs and am petrified and uninterested in playing with my brain chemistry, though parts of me wish I was brave enough to try ayuhasca and ketamine. I believe in shamans, indigenous wisdom, and that god given natural plants have tremendous healing properties. We are meant to use nature to heal whether it’s plants, love, or stars, and I believe we exist in multiple timelines and realities, hence the ability to deeply feel into what Dr. Dispenza and other spiritual scientists call the quantum field. Knowing this and feeling into my highest future self that exists in that field has done wonders for my heart, faith, and energy. We are so much more vast than the limited stories we have accumulated have us believe, as vast as the cosmos we came from. I know I’m a spirit in a human body having a human experience. It’s a very complex and challenging incarnation humans have been designated to navigate, but so it is; how to maintain the mysticism and wonder of a spirit that so often gets hidden under the immense weight of human thoughts and feelings? No wonder people cling to taking the expressway out of feeling lost, confused, agitated, unworthy, sad, angry, and depleted (just some of the countless fun emotions humans are born to feel). In a culture of hyper activity and maniacal over achieving, I have also seen that there’s a lot of shaming towards people who don’t “simply commit to feeling better”. Like there’s something wrong with someone who can’t flip a switch to a better mood and energetic experience. Social media can be very toxic this way; using quotes to make people feel like failures, especially so that they’ll click the link in bio to purchase whatever classes, books, pills, and creams that will help them be their best selves. It’s manipulative marketing, a tactic as old as time and it’s a big problem in the spiritual community. People are desperate to feel better and it’s too easy to rope them in to anything that dangles the carrot of positive mindset. In short, positive mindset has become a product we are told we can simply click to acquire. Step right up, link in bio.
I have learned many things since beginning my true spiritual journey about 7 years ago, way before I had any idea what was shifting inside me. I couldn’t name it but I was feeling it. It was confusing, terrifying, and I was in a constant state of panic and anxiety. I later learned it’s called the dark night of the soul. It’s the soul emerging from the dark shroud it’s been trapped under. It’s a literal rebirth and we know that birth is messy, painful, and hard AF.
One of the most important things I have learned is that the hard parts of the rebirth, the most frightening and painful, cannot be skipped. There are no magic shortcuts, no fast passes to purchase to enter into Feeling Good Land. Sure, we can try this temporarily but we will always return to the shadows that are very real and needing of attention. If we ignore our pain then we are ignoring ourselves, and this is creating more harm. It’s choosing a different, more beautiful and successful child over the kid who makes you miserable. Neglecting the latter child won’t make the tantrums go away; they’ll likely get a lot louder and more violent the longer they are starved of care and attention. All children need love. Feeling good can become an addiction and a means of controlling an otherwise out of control internal experience. And it’s an addiction because after the good mood bubble bursts we are right back where we started, and so we reach for the good thing again while the bad thing waits for the high to end. It’s another cycle of escape, packaged in the shiny, socially acceptable wrapping of Good Vibes Only. Consumers beware. Toxic positivity is a crafty bitch. She knows what you want.
I deeply honor and celebrate the soul’s desire to feel free, magical, limitless, amazed, and in love with life. I truly feel this way very often and life is beautiful. For me, this incredible appreciation only gets richer the more I’m willing to do a deep dive down into my wounding and painful, deluded core beliefs. Things have to be dug out from the root to be replanted so as to be healthy and thriving. A Unhealthy infrastructure needs to be addressed and dealt with or true change can’t be made. There is a difference between desperately grabbing onto manifestation techniques and doing it from a conscious place of bold and sensitive awareness. This is one of the things I love about zen practice; it teaches grounding and rediscovering space so that I can make room for all the hard stuff. This leads to expansion and to finding my true roots, which then drives real felt shifts in energy. In a word, zen Buddhist practice has taught me safety, and this has been a springboard that makes me feel wonderfully alive and that anything is possible. A child that feels safe will be far more successful than a child who is too petrified and insecure to venture out. Becoming my own home base and touchstone has been transformative, and it’s been this coming home that keeps propelling me forward. The only way out is through, not around the back.
Therapy, mantras, meditation, reiki healing, Buddhist psychology and practice, building a relationship to my breath, as well as the right books/you tube videos/quotes have been some of the tools and techniques I use to keep returning home. Friendship, nature, and spiritual community, and my zen teachers have been crucial. We don’t get sick on our own and we can’t heal on our own. There are many ways to support ourselves in the courageous journey inward to the places we wish and pray we could avoid. It’s never too late. As adults we get to choose the difficult truths we face. We can choose our hard and life is full of these challenging choices. Please choose not to turn away from yourself in favor of the very understandable need to feel better right away. We can’t give pain a makeover. Yes, we are powerful energy shifters and manifestors. Yes! Let’s shift together from a place where we can plant and cultivate seeds of fearless honesty, self acceptance, and inclusion for all parts of our experience. It all belongs. It’s all a powerful teacher guiding us back through the dark forest to spiritual safety and homecoming. It’s the most worth it trip I’ve ever taken. Perhaps let’s reframe “positive mindset” into a loving mindset, an accepting mindset, an honest mindset. A mind that is elastic enough to welcome all our stories with open arms and a safe, warm heart. This is how we begin to build a new relationship to life.

Inspired by Food

You may have noticed that there isn’t a food post this week. I recently made the decision to take a break from regular food posting. As much as I absolutely love cooking and sharing that love on this platform, I have concluded that I need to take the time I was spending on developing recipes and devote it to music. I’m so grateful that my DJ career continues to build and that needs to be my focus right now. I still cook all the time and will post about it organically. This keeps my love for it alive, instead of feeling like it’s something I have to get done. This feels really important for a few reasons. When I started the blog almost 6 years ago (!!!!) I was in the midst of a huge life transition (divorce) and was literally desperate for a creative outlet. Never in my wildest dreams could I have predicted that Lady Blaga would still be going so strong in all the ways that it keeps me connected to myself, my passions, and all of you. Creating for the blog was a true lifeline for my mind and soul during a painful time, and it continues to be a source of pride, nourishment, excitement, and joy for me. It is a fixture in my life that gives me continuous reasons to push myself creatively. 6 years of recipes for someone who isn’t a food blogger? I never thought I’d be able to come up with new kitchen adventures for that amount of time but here we are. We must allow room in our lives to surprise ourselves and to grow. Which is why as my DJ career has grown (I need to pinch myself to remember it’s real) my time and focus need to be redirected, and the several hours a week I spend doing food will be given towards that. Change is necessary and good. It’s the definition of actual life. Things are always in flux and we must be able to take stock, observe, and adjust. Also, and this is really important, my love of being in the kitchen was “eating” at me since I felt pulled to be doing music. I have clients who deserve the best of what I have to offer musically and I take my commitment to them seriously. There’s only so much time in the week, especially with four kids and other responsibilities. Point being, I was losing some of my love for doing food posts since they became a source of pressure. It hit me that in order to preserve and honor my love of food posting on this platform I needed to take a step back from it. It was setting a professional and personal boundary with myself. What is the point to anything if we don’t love it? I’m not talking taxes, I’m talking passionate pursuits and hobbies. These extra, fun parts of life are meant to be nourishing and enlivening. When they lose some of their luster it’s ok to reframe our relationships to them. I’ve been feeling this way for awhile and only last week did it hit me that I can make a change. That is perhaps the most important takeaway from this decision. Change and redirection are often very healthy and necessary. Circumstances changes, interests change, responsibilities change, and people change. It’s crucial to take emotional, mental, and spiritual inventory every so often and see how the various components in our lives are feeding or starving us.
Your life is made from your own recipe. You can tweak and adjust all your seasonings to taste. I promise I’ll still share special food posts, it’ll just be at a pace that suits where I’m at now. This was a delicious decision because it was an act of self care. I honor all of us in the decisions we make, both big and small, that serve us and those around us.

No More Excuses

It hit me the other day how many excuses I make for various things, and how silly that feels. I actually started laughing as I became more and more aware of how I’ve been justifying, procrastinating, and keeping myself stuck in storylines and situations that I don’t want to be in. It felt good to reach that level of awareness and honesty, and to not make excuses for making excuses. I don’t know about you but when I’m in a state of over explaining and coming up with a list of reasons for whatever, I feel drained, somewhat foolish, and unconvinced of my own extraneous reasoning. The more effort we unconsciously put into justifying something, the more we move away from what’s true. As the mind becomes louder and more clogged with faulty reasoning, the harder it is to hear the inner teacher that’s trying to guide us in a different direction. Making excuses is a form of dishonesty; I have been feeling that acutely since it clouds the truth of what I want. When I’m in alignment with what’s true than excuses aren’t needed, therefore I’m only relying on them when I’m not facing reality. Excuses can be really harmful. They are a mental trick that add tremendous delusion. They lead to very poor decisions ranging from kind of stupid to life threatening. Excuses pretend to be our friend and they are not. They suck up time, lifetimes even. They keep us in shitty relationships and lousy jobs. They prevent us from greatness by keeping us small and afraid, by convincing us we can’t do things, that we will fail and embarrass ourselves. They keep us in harmful cycles in how we treat our bodies, the environment, sleep schedules, workout routines, the list goes on. Excuses are not the enemy and viewing them as such won’t quiet them effectively. They are a mental delusion that is a very normal part of human thinking, and they are ultimately asking for our attention so that we might dig for what’s underneath them. Only by looking at the top layers of justification can we begin to uncover what it is we are avoiding. Being intimate with what we turn away from can be very daunting, scary, and overwhelming. The truth forces us to deal with changes we don’t want to make but that on some level we know we must. Reality is often too challenging and terrifying to face, and so it makes sense to grab onto any rope that will pull us out of it. Even something as seemingly harmless as justifying hitting the snooze button again keeps us from getting up and meeting what the day holds. This can lead to being late, to creating a pile up of morning tasks, or to stressful rushing. I have realized how often I’ll stay in bed to listen to a dharma talk as an acceptable means of justifying my not uncommon freeze response to getting up. Freeze is a form of the nervous system not being regulated, so it’s understandable why excuses may swoop in to save the day. Excuses can look like the friend who we’ve known forever, the one who really doesn’t want the best for us though they claim to. You know I love you, just do what I say. I know what’s best for you.
There have been a couple of situations that have kept me in states of anxiety, frustration, and anger for over two years. Different characters in different stories but with similar themes, which means I needed to pay real close attention to how I was participating in my own bullshit. Two plus years of excuses for why I changed neither scenario despite knowing full well what I needed to do. I finally pushed passed my own faulty reasoning and pulled the plugs. It’s no surprise how empowering and healthy it felt to finally choose better. Excuses have also kept me from fully moving into zen practice and to chaplaincy. I recently led a staff meditation at the nursing home where I intern, something I put off doing last year because I was intimidated. And who cares if I’m a scared? We can be afraid and overwhelmed, torn even, and still move in a direction of truth. I find that this is key; not pretending I’m not feeling things and committing to pushing past that discomfort. Life demands change. Challenge brings change, and change leads to growth of all kinds. Excuses fight with change. They are a hindrance towards healthier paths. We use them to stay stuck in the familiar even if the familiar sucks. One of my current goals is to notice without judgment when I am relying on excuses and to bring myself back to the intention to live honestly, wisely, and efficiently. We can excuse ourselves from the table of procrastination, get up, and take our seat in a fresh way that honors the life we deserve.

What have you been putting off and why? How can you work with this self inquiry to reflect and choose differently? What stuck habits and stories are asking to be released? Where can excuses be dropped so that you can invite in freshness and clarity? Let’s waste no more time delaying our own strength and greatness.

Sex And The City

Several weeks ago I started rewatching this iconic series from the beginning. It’s become part of my post DJ wind down, a sacred time in which I need a couple hours to decompress after a gig. Giving creatively is a medicinal and necessary joy, and after I’ve just poured out my soul I require some major come down time. Chilling with Carrie, Miranda, Charlotte, and Samantha is always entertaining and comforting. However, this viewing experience is quite different from when I first watched the show decades ago. The fashion totally holds up, which is pretty remarkable. I’m still in love with most of Carrie’s looks and hairstyles. From a fashion perspective I related to her the most and that’s still true. Watching Carrie from my current seat has been interesting in that it’s so clear what a hot relational mess she is. Maybe she always was and I didn’t see it for various reasons. Maybe that was the point the whole time. But as I watched the woman who I previously thought was so cool, witty, and fabulous, the ultimate chic New Yorker, behave in ways I can only describe as self destructive, crazy, unhealthy, selfish, and pathetic (I reserve the right to judge a fictional character), I couldn’t help but wonder; am I so triggered by her behaviors because they remind me of some of my own?
When Carrie showed up to church to spy on Big and his mom, I was legit cringing. That falls under embarrassing stalker territory, and no, that did not remind me of myself. When she had the audacity to invite Big to Aidan’s country house after cheating on the former with the latter, and expected Aidan to be friendly towards Big, I was struck by how incredibly head up your ass selfish and cruel that was. What a greedy attention whore, all under the guise of being a good friend. Please. Taking phone calls from Big in front of Aidan, thinking she had the right to an audience with Natasha after sleeping with her husband, freaking out when Natasha’s friends glared at her (hello?? What did you expect?). There are countless examples where the hero now looked like an immature nightmare of an individual, someone who I’d never be friends with. There are so many points in the show where I find Carrie to be overwhelmingly annoying, not funny, self righteous, and super impressed with herself, albeit with amazing accessories.
Where I did have to wonder about myself and my reactivity was in regards to certain behaviors she demonstrates in romantic situations. Watching her onscreen and being able to immediately identify some of my own patterning made me sad, and more sympathetic to how universally challenging relational intelligence is. But I was also satisfied and peaceful; in being able to observe unhealthy things I used to do, this means I can recognize that I have grown tremendously over the past few years. Those past behaviors, namely my ewwwww responses to them, directly indicate that they are just that; in the past. If they were still part of my repertoire I likely wouldn’t even have noticed them. They stood out because of the newfound awareness I have about myself, an awareness I have fought hard for and cultivate constantly with therapy, Buddhist psychology, Buddhist practice, and courageously deep diving into all layers of my life thus far. What shaped me, what traumatized me, what hurt me, and what survival skills I have been unconsciously operating on to stay afloat. As the saying goes, we aren’t responsible for what happened to us but we are fully responsible for healing it. And here’s one of the things about unconscious survival skills (which we all use); they may tactically keep us from falling apart on the surface but they really hurt ourselves and others. They harm us and those we are in relationship to, whether it’s a romantic relationship or on line at Starbucks. Humans all operate from their individual trauma lens, and unless we dedicate ourselves to cleaning that lens than the harmful patterns continue. Everyone is kind of walking around projectile vomiting their stuff. I know I sure have, in deeply harmful ways that I just didn’t see. I still do because it’s a lifelong practice, but there have been great improvements and I want to keep learning. This is the best way to care for relationships with self and others. Even our seemingly positive actions are often trauma driven and can be manipulative.

When Carrie accepted breadcrumbs from Big FOR YEARS, I related. When she, a typically confident, intelligent, carefree gal said with frustration that she turns into a different person with Big, I related. When she did anything she could to get crack hits of attention and affection, I related. When she dated beneath her, I related. When she remained in situations I’d drag my friends and daughters out of by their hair, I related. When she made incredibly stupid and selfish decisions stemming from romantic insecurity and confusion, I related. As I watched parts of my own life play out on screen I felt icky but proud in how far I’ve come. I even have pride that I can write about this in a post because it’s an outdated storyline. It’s not my script anymore. Honesty is a huge sign of growth, as is self forgiveness. Trust me when I tell you that I have participated in certain scenarios that you would not believe. Working through the shame of that has been a process, and it’s all been necessary grist for the mill. Every undesirable situation, pattern, and role I have played have been important ingredients in personal alchemy. Manure is what’s used to fortify, strengthen, and beautify nature. The stinkiest shit literally births beauty. We can look at our shit and wonder how to work with it, and I believe we must. The other alternative is to drown in it and sink deeper. Shaming ourselves for the embarrassing and yucky stuff we’ve done only creates more harm. It’s part of life to fuck up endlessly, learn, and get back up. There are more scenes to act out, character development, plot twists, and new endings to write.
And maybe, just maybe, we can be fabulous and messy all at once.

When Death Comes, by Mary Oliver

I love the poet Mary Oliver. I’ve shared some of her poems here before, and this one moves me deeply every time. It’s very much how I’m feeling now. I don’t want to have just been a visitor here. I don’t want to run the same thought and kvetch programs until I have no more time left. I don’t want to live the same routine for 90 years then call it a day (I don’t, something I fought hard for and cultivate constantly. But when I did live like that it was terrifying and I knew I had to change.) Platitudes like “life is so short” and “be present” and “#gratitude” are constantly thrown around and have been rendered almost meaningless. Without deep contemplation and deliberate action and choices, all words are empty. How to live in a way that fully embodies and honors the time we are given in these lives and bodies? The answer is different for each of us in certain ways, and likely very similar in others. When we are caught in an existential crisis in which the true meaning of life feels far away, this is a good thing. Scary but good, since we are being redirected to seek what the soul knows is already true. The heart and mind take more time to catch up, and the body does what it’s instructed to do. It’s the last thing to know but the first thing to go. Poems are meant to stir up something inside. I’d love to know what this one makes you feel and think. How do we take what moves us and integrate it into this one great life? Our responses and stirrings are the voices of our deepest inner wisdom. We are always being asked to listen, and it’s wonderful when a few words brilliantly arranged on a page can guide us towards remembering what our spirit already knows.

https://www.awakin.org/v2/read/view.php?tid=477

Gatha of Atonement in English | Ryaku Fusatsu Full-Moon Ceremony Zen Buddhism


Yom Kippur, the Jewish Day of Atonement, is coming up this week. I never understood the word “atonement” until one of my Zen teachers, Sensei Chodo Campbell, explained that to atone is to be “at one” with our words and actions, essentially all our stuff that we consciously and unconsciously put into the world. To take clear responsibility and honest accountability of what we say, do, and think. To atone doesn’t mean to dive down a shame spiral, and that actually helps no one. There is a big difference between humility/healthy embarrassment vs shame/self loathing. We all make tons of human mistakes, as we are designed to, and we are also fully responsible, another facet of human design. While in Judaism our official day to atone, admit mistakes, express remorse, and vow to do better in the coming year comes annually, in Zen the Gatha of Atonement is chanted daily. It’s a goal of mine to incorporate this daily, and I love chanting this every morning while I’m on a Zen retreat. It’s a reminder of my human fallibility, and that every day is a chance to take responsibility and do better. Every thought, word, and deed sets karma into motion. I find that only when I truthfully examine and admit my mistakes am I actually atoning. It’s just empty words otherwise, and empty words trick us into thinking we are making progress when in reality we are just wasting time. Admitting my own shit has allowed me to better understand the complicated humanity of others. It can be very confusing; when do we give someone else a chance when they have hurt us, likely many times? I can’t answer that but I do know that genuine atonement must be part of the equation, whether or not we are doing or receiving the apologizing. This gatha/prayer/chant is said several times, and in this particular video it was said as part of a Fusatsu Full Moon ceremony. I love how the fullness, luminosity, and spherical shape of the moon symbolize phases and the promise to return to wholeness. Just as the moon will hide herself, so too will she re-emerge with her pregnant brilliance to remind us of our own bright and beautiful fullness. In Zen the three poisons which drive most of our harmful actions are greed, anger, and delusion. Almost everything we do stems from one or more of these 3 unhealthy poisons. The antidote to them are generosity, compassion, and wisdom. We can steer our karmic ripple effects in a new direction by taking a few moments to atone, reflect, and decide to do better going forward. It only works if we mean it. This chant video is just several minutes of the gatha being repeated a few times. It’s an essential part of Zen ritual. I find it hopeful, powerful, and comforting, a guide even. Wishing everyone a meaningful Yom Kippur in whatever way you take time to reflect on being at one with your stuff. We are never stuck. We can always tweak, adjust, grow, and improve while loving and appreciating ourselves right now. Own it, atone for it, and rise back up.

5 RED FLAGS You Cannot Ignore

Jillian Turecki, a life/relationship coach who has trained with Tony Robbins (amongst others) has been a tremendous source of clarity. Her honest, clear, and kind relationship wisdom has hit home many times. Light bulb after light bulb. Her Instagram account is one of my favorites. It’s been a touchstone during my growing and healing process. One has to be truly willing to face and receive truth in order to grow, and Jillian’s explanations and encouragements have helped me confront my own habits and pattens in ways that remind me of how I can steer my ship in a new, healthy direction. As always, healing begins on the innermost level; our relationship with ourselves determines everything else.

https://www.facebook.com/jillianturecki/videos/5-red-flags-you-cannot-ignore/353324466237284/

Best Summer Yet

I love these words by Abraham Hicks, spiritual teachers I’ve been following for several years; “mining the moment”. This phrase helps me both understand and explain why summer 2022 has been my richest, most amazing summer yet. I had this very conversation with a friend today, so I’m feeling inspired to share in Inspire.


It’s true that this summer was full of big, important experiences for me. It was also the first summer since covid that has felt normal, and this alone is huge for obvious reasons. However, it’s easy to put a “great” stamp on summer by removing masks or taking a fabulous trip. Those things are a big deal but so what? Actually FEELING into the joys of summer on a moment to moment basis is very different than doing cool things. Doing and being yield very different results, an idea I first learned when I took up yoga, and that took me time to understand. I have come to learn that what makes things feel truly wonderful, rich, gratifying, satisfying, expansive, and momentous is directly tied to how I am honestly relating to each moment. Think about the term “momentous occasion”; it describes the enormity of a situation using the seemingly small measuring stick of a moment, which is often used synonymously with a minute. This is a tremendous teaching about the vastness that can be found in the smallest of moments. We so often think things need to be huge, epic, exciting etc in order to make an impact. This is very tied into the American culture of “more, bigger”, and it breeds the disease of never being satisfied since there’s always more, larger things to chase and acquire. This conditioning implies that situations are only worthy of being memorable if they are massive in some way, usually in such a way that makes us feel a version happy or important. We tend to equate the success of a moment to how pleasurable it makes us feel. Statistically, America is particularly known for obsessively hunting happiness and pleasure (which is not the same as deep joy). We are taught to be averse towards anything that we don’t enjoy, be it people, places, experiences, food, movies, anything tied to sense experience. Sickness, aging, and death, what we are often most averse to, are so natural and inevitable but we don’t like them so we run from them. I am admittedly very averse to aging, a topic I explore in my zen practice with my teacher. Of course, the alternative to aging is death and I’m averse to that too, though it’s most certainly going to happen at some point. Contemplating death is seen in the West as depressing and macabre, superstitious even in certain (Jewish) spaces. I used to feel this way, even literally biting my tongue to ward it off, an old shtetl superstition. I always marvel at how intelligent, educated people find false safety in the craziest superstitions. There’s something I find cute and endearing about it in a very Fiddler on the Roof way. Since entering into Buddhism where death is openly talked about with reverence and acceptance, I have come to feel that death, aging, and sickness contemplation has genuinely made life much more joyful and meaningful. We exist in a dualistic world where opposites are abound and intertwined. Simply put, death is the best reminder of life and what it means to be actually and fully alive. This is not lofty bullshit. Death, the greatest inevitability, is begging us to not squander our lives. Since life is comprised of moments, then a wasted life is made of wasted moments. It is that clear. Easy, no. Clear, yes. No excuse in the book, and making excuses is an excellent time waster, can lessen this truth. I find that when I mine the most innocuous moments for gold (not pleasurable gold, just gold) then that’s when life in real time feels the fullest. And gold is the truth. It’s facing the honesty in each moment instead of running from it, ignoring it, or trying to change it into a more acceptable version of reality. This takes tremendous mindfulness and practice. It’s a commitment to appreciate what’s here now. I strongly recommend reading Be Here Now by Ram Dass, one of the West’s most influential Buddhist spiritual teachers. This book changed millions of lives, and Ram Dass has been a hugely important part of my own path. I have no idea where I’d be without his teachings and wisdom. When I was introduced to him by my first yoga teacher, it was the first time I had felt I’d come up for air. There’s a scene in a documentary on him in which he’s at the Western Wall in Jerusalem (Ram Dass was Richard Alpert, a Jew from Boston who was a Harvard professor) and a hassidic Jew tells him how Be Here Now completely changed his life. It’s so important to be open to what other faiths and paths can teach us. I find that the people most grounded in their religions are the ones with the most opened minds. Pushing away other ideas simply because it’s from another religion speaks to a shaky relationship with faith; if we are strong and safe in what we believe then another ideology won’t imbalance us. True faith is spacious and open, like God.

So why was my summer the best yet? I had incredible DJing gigs that took me to the Hamptons for a fashion line, to one of the hottest clubs in New York (Stefan from SNL!), and to Coney Island for a 5,000 person Jewish comedy festival (the Chosen Comedy Festival), in addition to my residency at Empire Rooftop. I went on a weeklong silent retreat with my zen Buddhist community, where I was thrown into a new service role by playing an instrument that’s integral to Japanese Soto Zen. At first I was terrified, which is exactly why my teacher assigned me to do it; we must face our fears and work through them to mine for what’s underneath. Mining, always digging. We get to know life by getting to know our most uncomfortable layers. To avoid and hide sucks up a lot of precious energy, as well as leading to living half a life since half of life is super uncomfortable. I took my kids on the trip of a lifetime to the South of France (see last week’s post). I enjoyed my friends. I worked on creative writing projects with my writing partner. I went to incredible concerts and comedy shows. I loved and appreciated all these things, but even this isn’t fully why. What truly made my summer magical was noticing, pausing, and receiving what was alive in each moment, whether it was huge in the form of DJing or simpler in noticing how the light hit the trees, how the water felt on my skin, how the breeze moved, how my koi heard me coming to feed them, how my food sounded as I cooked it, how my daughters were home. I enjoyed sitting in my backyard and enjoying feeling held by the nature that’s always been here, that I didn’t have the capacity to previously appreciate. Even noticing and allowing for moments of melancholy, rage, overwhelm, fear, and human loneliness contributed to the rich landscape of summer 2022, since I realized I have created inner space and tolerance for uncomfortable truths and I also know they, like summer itself, are transient. I gained clarity and acceptance over certain emotional situations, thereby inviting in more layers of letting go. When we let in we let go, when we let go we let in. Life is a constant cycle of gain and release. The soul gains a body at birth, knowing this body will one day be released. Life is always recreating this dynamic in various forms and manifestations. It’s no accident that the mining of the gold in the small moments is exactly what creates the bigger moments (I don’t mean big and small in regards to importance). As my zen teacher says, “just practice and the rest will come”. Being aware of my breath, and being aware when I’m not being aware, is the baseline. Awareness and mindfulness begins with the most natural and first thing we do: breathing. We cannot live without it physically, nor can we live well and fully if we don’t pay deep attention to it. Learning how to be with my breath has taught me how to be with life, no matter what it contains.


It feels so good to say I had an amazing summer and really mean it. I used to panic when summer ended but that stopped several years ago when I learned how to be with life all year round. We cannot be with Life unless we learn how to be with ourselves, namely the dark parts we have such a hard time facing. Mining for gems in the depths of darkness and danger teaches us how to mine in each moment, and to appreciate the gold that’s always around us and inside us. Sadness and sunsets coexist. Life is many things at once. Only we can determine how we relate to it.


As I better to learn how to hold myself and to hold life, I am able to receive how life is always holding me and loving me, too. It’s this knowing and feeling that has come to define my bejeweled moments.

1 Adult, 4 Kids

This post is about what it’s like to take a family trip as a single parent. I’m not offering tips and ideas, rather it’s about my emotional experience.


I’ve taken many trips with my kids in the 5 plus years I’ve been divorced, and I feel like I’m just starting to really get the hang of it. Like everything, this is a huge learning. I have taken my family on trips that have low key sucked while others have been great; same for married travel and single travel. Point being, travel is like any other area of life in which sometimes things will be awesome while other times they’ll be disappointing. To pretend like every single vacation is amazing and seamless reads as overcompensating to me. It’s like the whole Instagram vs Reality swipe throughs. Those posts are so popular because people are thirsty for little glimpses of relatable imperfections. No one gets it right all the time, regardless of how much planning, money, and effort was poured into a vacation. Learning how to forgive ourselves is a crucial part of travel planning, especially if we are the only adult. We are trying.


When I get in my head about how I’m the only grownup I’m seized with panic. This could last a second or minutes, but that flash of overwhelm is all consuming. If I’m in a foreign country it’s even scarier. The responsibility can overtake me, and I know I’m not alone. My divorced friends all feel this way. I will occasionally have moments of sadness and loneliness, however brief, when I feel outnumbered and alone in my adulthood. I imagine how nice it would be to have a comrade to help with logistics and planning, help with keeping an eye on everyone, to hold hands with, exchange laughs and knowing glances with throughout the day, shlep stuff, and sit with on the plane. As well as crawl into bed with at the end of the evening to talk and laugh about the day’s events, and go over the plan for tomorrow. I pour my heart, mind, body, and soul into family vacations and memory making. It would be lovely to have someone take care of me throughout the process. I’m not worried, I know it’s happening; so far these feelings and imaginings are part of my single adult process. I used to get hit with these longings harder and more frequently, and they still pop up because they have their true place in my emotional landscape. I absolutely want those things with the right person, and feeling this way doesn’t detract from the complete joy I have in traveling with my children. The more settled I am in single hood, the more I have gotten to know myself and cultivate a true sense of wonder and adventure. This is why my trips have gotten better and better. The more I grow, strengthen, learn, open, and expand, the greater my capacity is to lead my kids to far off lands where we can adventure and explore together. Our vacations have gotten more fun, more spontaneous, and more interesting. We are learning and opening together, and I find tremendous joy and satisfaction in this. I often write a lot how I prefer AirBnb’s to hotels. This is mostly true. In an apartment we feel like we are living in a new place, and I have always had the ability to create a home anywhere. I love grocery shopping, cooking, and setting up shop wherever we are. To be able to create a homey, nourishing environment for my family wherever we are infuses wholesomeness and familiarity among the unfamiliar. It’s grounding to cook them breakfast, have a fridge to come home to, and hang out together in a common area. I recently described to a friend who was also away with her kids the same week as I, of the joyful simplicity I felt from hanging our laundry on a drying rack. I love that my children see mommy rolling with the punches no matter what, and how they directly witness my wholehearted joy and determination in making sure we are all cared for. Without the handholding of the many benefits of a hotel, I have to work much harder to create a successful and efficient trip, and this is exactly why it’s ultimately so satisfying and heart filling. We reap what we sew. As much as I would like to be held at the end of an exhausting and full day, I am indeed held by the pride and happiness in a job well done, warts and all. The days we come home sweaty, dirty, tired, and happy are the best days. I get so much nachas (Yiddish for pride) in watching my kids delight in an activity I planned, how much fun they have together, and how we work as a team. Of course this isn’t always the case; we don’t always function as a well oiled unit, fighting and complaining happens, I can feel alienated and unappreciated if I’m criticized in any way (habit energy I work with), and not all parts to the itinerary are a home run. Again, that’s just life no matter the backdrop. To claim otherwise is bullshit. It’s also more practical to realistically and objectively view foibles, missteps, and uncomfortable moments so we can process them, learn from them, and make tweaks. As my zen teacher says, sometimes we make big adjustments and other times small. It’s all about meeting each moment with intimacy and intuiting what’s required. Being able to be flexible and adjustable in general is so important, especially on a trip, even more so when you are the Adjustor in Charge. Since we travel with our emotional baggage at all times, tensions will arise (imagine if we had to pay overweight for emotional baggage! Most of us would be broke). Travel provides an excellent opportunity to practice patience, leadership, restraint, and discernment in where to direct our energy as parents. Yes, this is parenthood all the time, but things are heightened when surroundings are simply unfamiliar and we aren’t amidst the comforts of home and routine. On this recent trip to the south of France, it was so great to watch my 16 year old son instinctively handle the luggage without my having to ask, my oldest daughter take charge of meal planning and restaurant geography, my other daughter take pictures, and my 12 year old (who chose Europe as our destination) offer to help me get groceries and keep me company when I needed a breather during a tense incident. In this way I did feel taken care of, a reminder that care comes in many different forms and that I’m always being held by dharmic love. As my kids need to trust me while we are away, I need to trust them in return, and returning to my unwavering trust in the dharma was a constant touchstone that soothed my own inner child that, too, craves guidance. We all need help.


I have no doubt that my 5 years of mostly single hood has given the 5 of us the great gift of re establishing and rebuilding a new foundation, as our family has undergone reconfiguration via divorce. My time, attention, energy, and love has been directed and invested towards myself and to them. We needed this time to reground , plant new roots, and learn how to nourish these roots so we can grow together. The more I have come into my own and have invited in healing (and working consistently on it), the richer and more exciting these family times become. I’m so proud that Mommy’s trips have come to be known as unique, interesting, adventurous, and fun. I’m hungry for all of us to gather as many experiences as we can.


This recent trip was full of revelations and breakthroughs for me personally, as I watched my offspring enjoy themselves across the globe from where we wake up most mornings. It hit me how strong and capable I am. This was the first time I had taken the four of them away out of the country, and the stress of not losing 5 passports was enough to fill me with dread and overwhelm. My itinerary kicked ass, and I planned it all on Air Bnb experiences. I seamlessly subtracted and added activities as needs changed. Our apartment host was great and lived in the building with his family, he was very helpful and communicative. On our first morning I had a stove question and I couldn’t reach him immediately, so I googled my inquiry in regards to the particular appliance manufacturer and voila, we had scrambled eggs. We learned a basic sense of where we were the first day, and I felt pride in watching my kids acclimate and want to learn, when they paired off to get gelato across the street, or when they all walked together to meet me at the beach (I’d gone early to ensure we got chairs). I was even proud that I relaxed and allowed them to lock up and walk the 12 minutes to meet me, since my general philosophy is that I walk last so I can watch them all at all times. There was a sense of overall ease that only comes after right effort has been made. When any system is fed and fortified, only then can a loosening occur. I find in all areas that fear, gripping, and constriction come when infrastructure is lacking. We can only relax when there is some form of trust, and this trip showed me new ways in which I can trust myself to lead and guide. I felt like such a badass, though very human with all the nuts and bolts. Once I realized what I was pulling off, a light was instantly shown on certain areas and themes in my life that have been problematic, and how I have been participating in allowing said difficulties to continue in both gross and subtle ways. It hit me what I will no longer tolerate, entertain, or put up with. Essentially it was an epiphany; if I’m aware of my strengths, how can I act in ways that bring me down and are so not in accordance with my inner wisdom and highest good? A light was shed on certain personal and interpersonal dynamics, namely in the way of freedom. I realized how I was feeling trapped and stuck in several dynamics, thereby forgetting I have the power to choose. For most of my life I did not have the power to choose, and so choice as a concept, ability, and right is still new. I’m learning, and this trip was a fierce teacher. We can know things on different levels for years until one day something deeply clicks, in which case a shift happens and space is created. I came home from this trip so empowered. One of the great delusions in life is that we aren’t free. Liberation isn’t something to attain, it’s already one of the key soul ingredients we are born with. It’s something to dust off, uncover, and polish. One of the gifts of this vacation was the clarity it brought me in the way of my own liberation. Never in my wildest imaginings would I have thought my life would look the way it does now, or that I’d be able to see the world with my babies in such a fulfilling, delicious way. I hope my children can travel wherever they want whenever they want, since I believe we were placed on earth to see it as best we can. However, if they never make it back to the south of France then I know they experienced it in a fantastic way, together with their mother.


When I write “1 adult, 4 kids” I feel like a warrior; embodied, strong, capable, alive, healthy, resilient, excited and expansive. What a blessing to be able to see the world and see myself in fresh ways, and to have my children right alongside me in the process. I want them to witness and know the best versions of me, and to have that maternal love, exuberance, and fortification afford them ease and safety in their own lives, wherever life may take them.

Happy Zen Anniversary

In a few days I leave for a weeklong silent retreat with the New York Zen Center for Contemplative Care. This will mark 3 years exactly that I came to this practice, since it was then that I blindly signed up for my first Sesshin retreat. Sesshin means “to touch the heart mind”, and it’s a period of intense practice that includes hours of daily meditation, dharma talks, chanting, bowing, and noble silence. I’m very excited to return to this loving, nourishing container with my teachers and sangha/community, and to immerse myself in the magic and discipline of this particular lineage (note the seeming paradox). Several attempts at a Sesshin were made during dips in covid, but every time we got close a new variant rose back up to remind us that human plans are merely a tiny part of the picture. Adapting to whatever conditions arise is a key part of the practice, in keeping with the core teachings of impermanence, managing our preferences, and cultivating equanimity in the face of the constant flux of life. There is a place in each of us that does not crumble in the face of challenge and change.

I honestly cannot believe how my life has unfolded in the three years since I was delivered to Japanese Soto Zen Buddhism. I had been looking for a general silent retreat, having dipped my pinky toe into meditation and yoga. I had no idea what I signed up for, but the dates worked with my kids’ schedule and the teachers looked nice online. That was literally it. I did no research, which is typical for me since I am often driven by instinct and impulse. Sometimes this works out the way I want, sometimes it doesn’t, but there are learnings regardless. Most of my greatest learnings and periods have growth have been when I was most certainly not in favor of the circumstances; challenge drives change. And trust me, these retreat periods are very challenging, especially walking in sight unseen as I did. I recall sailing in there in a stupid fedora, making my grand entrance, and being handed a schedule in Japanese that began promptly at 6 am. As in, wake up at 5:30 so one can take their meditation seat by 5:58. We only spoke 10 minutes a day in scheduled meetings with the teachers, called dokusan. Dokusan is a private opportunity to consult with a teacher about the/your practice. It’s wild how much insight and guidance comes from a few minutes of fully focused presence, deep attention, and warm curiosity. I loved how all 85 of us moved in sync; we walked, took our food, sat, and rose in unison to live out the idea of One Body. It was beautifully touching and I’d never heard anything like it before. One of the symbols of Zen is the Enzo, which is a circular brushstroke. It’s a common zen image and it means that every single facet of the universe and humankind is included in the One. We don’t get to choose who/what belongs, and we certainly don’t get to leave ourselves out. No separation is a core tenet. Our sangha holds these gatherings in an old monastery that is a Buddhist retreat center in the New York area. Not having air conditioning, locks on the doors, or my own bathroom had to be included as well:). Religious discipline, ritual, and service schedules are second nature to me because of my Jewish life, so I took to all that easily. I definitely felt like a babe in the woods but in a wide eyed, exploratory way. I just decided to follow everyone else and jump right in. When there are no distractions and we are alone with our mind and emotions, then that becomes the practice. Working with thoughts and feelings, studying the nature of mental and emotional states, understanding the natural functions of the body mind and their impermanence, all while returning over and over again to the breath as a steady anchor for all else that arises and disappears. To commit to this requires patience, steadfastness, rigor, determination, faith, loving attention, humility, and the decision to deeply explore what it means to be a human being in a human body. What’s this life and incarnation really about? What’s our purpose? This approach to reality continues to shed light on those age old, existential inquiries. It was the first time I began to peel back mental and emotional layers, revealing the true essence of what is housed inside this very temporary body. I was so blown away by the instructions by the teachers to fully explore Me, so that I can realize it’s not even me at all. The Me in each of us gets in the way. It blocks connection since the job of the Me is to cling to its own fixed ideas. It’s a constant locking horns with the numberless Me’s in the world. These carefully constructed identities and ideas of self are just that; ideas. It’s what lies beneath that’s the magic the world needs from each of us. It takes lifetimes to unlearn all the dense layers of stories, habits, trauma, and conditioning. This is what’s meant by liberation, freeing ourselves from these layers and concepts that usually keep us stuck in half lived lives. It’s like there’s a voice whispering, “there’s so much more”. I can say with certainty that finding this practice and my teachers has enriched and opened my life in ways I never thought possible. In the past three years my relationships have improved, my creativity continues to unlock, my career has expanded, and I experience life in an entirely new way every single day. A whole new way that actually feels whole. We don’t practice to gain anything, but once the internal landscape starts to crack and shift, external things start to move as well. Openings lead to more openings, which invites in endless fresh possibilities and opportunities to relate to life differently. I still feel like a newborn doe in this practice, even though I ,too, now wear the long black robes and know the words to the seemingly impossible Heart Sutra that we chant daily. What was so foreign three years ago is now a regular part of my life. I couldn’t describe how I felt at the end of Sesshin in 2019, but I knew that I didn’t want to leave. I wanted more of whatever had just taken place. I knew it was special and that it deeply resonated. It had become my spiritual path, along with my Judaism. I work with both in a way that never feels conflicting or contradictory. It’s not uncommon for me to be in synagogue on Saturday and at zen service on Sunday. I’m proud to show my kids what it means to be a seeker who is willing to learn for the sake of deepening my life. Through this practice I have learned how to care for myself, and things only grow when cared for. Hashem makes no mistakes and everything is dharma; same concept in two different religious/spiritual ways of life. I find that Judaism often lacks emphasis on true nourishment and dignity for the individual, and I understand that our survival as a people has been based on rigid ideas of community. We have had to function as a self protective unit. I have watched relationships of all kinds suffer greatly because we haven’t been taught how to really relate to one another, and it pains me when any religion is misused and misinterpreted, which causes great interpersonal harm. Buddhism has made me a better Jew, and Judaism has been a wonderful foundation for Buddhist practice. I love and use them both. My teacher is Jewish, and it’s no accident I landed in his particular gin joint. These 3 years have been expansive beyond my wildest dreams, and I feel more alive, more curious, and more grateful than I have since I was a small child. It has been a medicinal time that has both brought me back, propelled me forth, and has dropped me into the present. What a gift and a blessing. As I re-enter yet another Sesshin container in which I get to be with myself, struggle, breathe, fall, and get back up, I am awash with awe for the twists and turns life offers us if we seek it. We must ask and show up for Spirit so Spirit can show up for us. We must want to get out of our own way. Prayer of any kind helps with this. Listen to your voice that’s always whispering, “there’s so much more”. It has a unique message that’s yours to discover. Silence affords us the chance to really hear.

Love,
Jessica
Zehava (Hebrew for gold)
Kosen (Japanese for Spacious River)

The “What If” Monster

I have a pretty loud What If monster. I’m guessing I’m not alone. Every single time I’m faced with a new (or old) something, my monster immediately swoops in and lays out a long list of possible worst case scenarios. I’m talking some serious doom filled fabrications. This can be anything from a new relationship, an important meal I’m preparing, a new DJ gig, an Uber ride late at night, my kids in an Uber ride late at night, etc. Literally any picture will be painted in 50 shades of dread and fear by my veteran What If monster. I used to think we were the same being, and therefore believed those fears were coming from the deepest parts myself. Through study of Buddhist psychology I have learned that’s not the case at all. My monster, along with the other many parts and committee members that float around my psyche, are parts of the human brain that have developed and taken hold in order to protect me from possible danger. One of the ways it does this is by preparing me for the worst. If I see doom coming I can at least know what lies ahead. I can plan my line of defense, I can strategize. I don’t fight with this monster anymore since through spiritual practice I have learned to not only not identify with it, but to understand how to communicate with it with gentleness, curiosity, and gratitude for how much it’s trying to protect me. But as much as I may have learned how to talk to my monster, I admit to getting dragged into its cries of fearful warning. There is still a part of me that tumbles down the rabbit hole of worry, and I mean very, very often. I recently heard a teacher say that they’d realized that they’d spent at least half their life in a perpetual state of dread. That resounded with a thud. It made me so sad to think of how much time, energy, and physical and mental health has been sucked into the vortex of fear by the part of me that is completely fixated on the terrifying “what if?” I have been practicing a lot with this lately because I’m really sick of automatically conjuring up worst case scenarios. Yes, I know exactly why I do that psychologically in addition to this just being how the human mind works. There are numerous reasons and factors for this, and I gotta tell ya, I no longer want to be enslaved by old voices telling very old stories. I understand these voices are here to look out for me in the only way they know how. I also know that the brain is an organ of neuroplasticity that can be rewired with deep consistent thought training. With spiritual practice, the soul ultimately comes forth and begins to drive the bus, and so thought patterns start to get quieter and take a back seat. This is an oversimplification, the point of which is to relay that there is a deeper force behind the ruminating mind that acts as captain of our experience. Only through determination and patience in working with these forces can space be created between our neurotic habit energies and our truest nature of calm, peace, and freedom from believing in constant impending danger. I like the term “unconditioned freedom”, as in a feeling that exists underneath all our stuff, a feeling of innate peace that is not dependent on anything. It is a place of inherent joy and trust that no circumstance can mess with. I believe this lies within each human being, and was placed inside every single miracle of human life. We react so strongly to babies not just because they’re cute but because we subconsciously recognize the purest parts of ourselves in them. It’s a reminder that we, too, have that magic buried in there somewhere in our human mental attic.
There are a couple of tactics I’ve been using to quiet my What If monster. The first and perhaps more obvious one is, what if everything goes amazingly well? What if the best case scenarios are the true outcomes. Why talk myself into potential disaster? How we talk to ourselves really matters.
Second, I started asking myself, “if the universe has decided I’m ready for (insert new thing here) then who am I to argue?” This one has been really helpful because it reinforces trust in guidance. I always write about my trust in the universe; I cannot only say that half the time. And if I wholeheartedly believe that I’m being guided and held every moment, then that includes all my experiences and opportunities, especially the scary ones where I’m being forced to seriously level up and embrace challenge. Challenge drives change, and I have begun to see new terrifying scenarios as chances for major growth. Plus, any obsession about the future means I’m immediately out of the present moment; fixating on the past and future is another thing the brain loves to do, and it’s my responsibility and practice to return home to each Now moment. Thoughts and neurotic tendencies must be skillfully tamed in order to return ourselves to being grounded in moment to moment reality. It’s ok to feel scared and have nerves, but we must not lose ourselves in them.
I recently had a situation where the exact scary outcome that I’d been fixating on weeks prior to the actual event happened. I spent so much time being dragged around by my What If monster. She had me in a trance of fright. It was as if Universe said, ok, she’s so scared of XYZ so let’s roll it out and see what happens. And you know what? I was fine. I didn’t like what happened and it was extremely unpleasant, and yet I was perfectly safe and did not lose my center by doing a deep dive into doubt and shame. This was one of the lessons in that particular scenario: could I stay steady in the face of the thing I had been most afraid of? Perhaps that’s a far healthier question to ask. The truth is we cannot ever predict the future. The brain can conjure up all sorts of both favorable and unfavorable outcomes, but we won’t know until we arrive in real time. We simply do not know. Life is not paint by numbers.
Learning to work with my What If monster has been transformative. It will take lots of time, patience, and practice but I’m determined to not waste the rest of my life living in states of imagined terror. What a damn shame that’d be.

How to Be Angry — Ten Percent Happier

Ah, Anger. Learning how to work with this force of emotion is such an uncomfortable exploration, but without getting to know anger intimately we can drown in it (at least I can). Anger, like all feelings, isn’t “bad”. There is so much shame around feeling angry, losing our shit while enraged, and disappointment in succumbing to the rage monster. Shouldn’t I know better by now? Why is that person still getting to me when I have a list of legitimate reasons why I shouldn’t get swept away by this story anymore? Am I really getting worked up over the past or an imagined future? We question anger because it’s such an uncomfortable tidal wave that gives rise to even more unpleasantnesses: physical constriction, a clenching of the muscles, pounding of the chest, tightening of the throat, and however else each individual body holds it. Anger is held by the liver, and a sick liver cannot do it’s job. The rest of the body will eventually shut down without proper liver function. One of the best, healthiest, kindest things we can do for ourselves is to study our emotions and how they take up residence in our bodies. What goes in must come out, and if powerful emotional forces are never released we will grow sick. Vietnamese Zen monk Thich Nhat Hahn compares anger to a screaming child that needs to be soothed. A shrieking baby needs love, patience, and attention in order for it to calm down. In my experience, working with my strongest emotions and hindrances such as anger, doubt, and fear has provided such relief and freedom in knowing that I don’t have to be stuck and trapped in my feelings, and I certainly don’t need to feel shame around them. There is always what to be angry about, so it’s crucial to learn how to meet anger with skillful means and inner wisdom. Please let me know if this article speaks to you and if it’s helpful. Sharing information in this community gives me comfort that we are all in this together. I can know your anger because I know mine.


https://www.tenpercent.com/meditationweeklyblog/anger

7/4/2022

I’m having a tough time this July 4th weekend. The fireworks and festivities meant to celebrate freedom feel icky. How am I firing up the grill after reading about a 10 year old rape victim being denied an abortion? What is free about gay and trans right being supposedly next on the chopping block? When some 80 year old stranger with a penis feels he can decide what’s right and healthy for a nation of women and girls while the rest of the world looks on in horror and disbelief at our broken judicial system, I simply can’t roll with a frivolous pool party. I cannot even fathom what the Native American community must feel during these weekends in which the rest of us celebrate autonomy and independence. It’s the ultimate in gaslighting because it’s much easier and more comfortable for us to shove their pain, mistreatment, and trauma aside. Yay, hot dogs and cotton candy!
To clarify, I am a proud American. I love this country and get really agitated when people bitch and moan about how much it sucks, how they’re all moving to Canada the second something isn’t how they feel it should be (I have yet to see one person follow through with this). I have met many people from various counties across the world who came here for a better life. At least the ones I’ve spoken to seem to say the same thing: that Americans are spoiled, ungrateful babies who have no freaking idea how good they have it. You don’t like your president? Go try living in a war torn country where your father has to hide you in the basement when enemy soldiers come knocking daily to rape you (true story). Or how about living under constant fear of forced genital mutilation, or behind Russia’s Iron Curtain in the 80’s as a Jew living in terror of being imprisoned? The list of international active genocides, devastating economic crises, and religious persecution is long, just to name a few of the conditions that make daily life so painful and hard. Does standing on a bread line or working in a sweatshop at the age of 5 sound like a better alternative to living in the United States?? As political commentator Bill Maher says, the “giant dorm room bitch session in America” is pathetic, ignorant, and uninformed. There is a lot to be upset about right now, and there are also tremendous freedoms and rights we have as American citizens. Religious freedom is huge for me and my family, since as Orthodox Jews we know all too well what it means to be tortured and murdered for who we are. Freedom of religious practice should not be a privilege; it should be a god given right to any group. Sadly, this is not so in many countries where it’s extremely dangerous to practice chosen religion. There are countries with no job opportunities, zero basic safety, extreme poverty, cruel dictatorships, no basic education, zero dental care, and where small children must forgo any type of schooling to work to help support their families. The grass is always greener, and it pains me that so many Americans love to shit on their own lawn, as if that’s going to help. Anger can be very productive when it drives change. If it’s whining in a Starbucks for the tenth time that week…. chances are even Canada might ultimately be a disappointment. One of my pet peeves is when Olympic athletes who have strived their entire lives to win the ultimate prize, a gold medal on the American team, will throw some kind of tantrum as a Fuck You towards the same country they claim to represent, a country who has supported them in their road to competition. So you’ll take the Nike endorsement deal but this country sucks? Try throwing a hammer against a wall in Serbia
and see how that works out for you monetarily. I can’t stand the hypocrisy. It’s a complain and take mentality. It accomplishes nothing except to set a public example to perpetuate the aforementioned giant dorm room bitch session.

How can we mourn and express rage towards
serious current injustice while simultaneously being grateful for the blessings and freedoms we do have? It’s a tough one but we must find a way to make it possible. If not, we collectively drown in bitterness or denial, both of which are unhealthy, destructive options.

I have tremendous respect, admiration, and gratitude towards all our armed forces. Their sacrifice is tremendous. Anyone willing to risk their lives to protect the freedoms of others deserves a shit ton of fireworks and parades. Their bravery and sacrifice is all too real and even the most disillusioned citizen owes them a debt of thanks.

Last night I went to DJ for July 4th weekend. I wore my slutty American flag t shirt (I like to be on brand) and planned and played a great set. In the Uber there, I told the driver I was feeling conflicted about partying right now. Certain crucial things aren’t free right now, and it felt gross to pretend like everything’s fine when it’s so not. It’s really so not, and yet and yet and yet…
As I played music and observed the crowd enjoying themselves as they ought to, I was overcome with emotion at seeing folks enjoy the simple yet wonderful pleasures of hanging out, photographing the sunset, laughing, dancing, and being together. My heart flip flopped between heavy and happy as hearts will do. And when I can allow both those feelings to share space in that emotionally limitless organ in my chest, then I’ve hit a sweet spot where I can let it all be. This, dear Friends, is freedom. May we practice inner independence as a means to face external challenge, injustice, and pain. May we feel into our blessings as much as we feel into our hurt.

Theresa Davis - What to Do When a Politician Tries to Fall into Your Vagina Feet First - YouTube

Overturning Roe v Wade is a tragic, traumatic, and terrifying ruling. I fear for every woman and young girl trapped in a situation in which they are seen as a voiceless, choice-less birth canal. What a sad, messed up time for our nation. Isn’t America supposed to stand for freedom?

https://m.youtube.com/watch?v=qnHatVGUdxg

Truth Bomb

On any journey it’s essential to have our tribe of teachers, supporters, truth pointer outers, and general assemblage of peeps who can objectively help us note our growth.  I am feeling more and more into accepting how to celebrate my own ever changing track record. In order for me to ground into what is, I often do a rewind of past turning points and crucial moments. The past always leads us to now, just as now is the first class lounge before boarding the plane to the next moment’s destination. While the present is the only true and actual reality, the past does have its place. Yes it’s gone but it was also the soil from which current trees grew. For many of us, myself included, accepting praise is sadly uncomfortable. It’s even more foreign when the celebration wants to emerge from myself. It’s no great mystery when someone has a hard time receiving positive feedback. If you can relate to this, please begin to gently explore what is blocking you from receiving. It’s one of the most important self inquiries we can ever get curious about, because it order to live a beautiful life we must be open to, and able to, receive. The gifts from the Universe cannot reach us if there are deep blockages that may stem from a core belief that we don’t deserve such generosity. To receive we must believe that what’s coming to us is truly meant for us, that we deserve all the love and abundance life has to offer. Additionally, when someone aims to celebrate us and we deflect/distract/or turn away from them, we are cutting off relationship. We aren’t listening to them or showing that their offering towards us is worthy of being absorbed and felt. It’s like someone offering a gift and the recipient instinctively throwing it back at them. Rude, right? Words are gifts as well and it’s important to learn the skill of gracefully receiving. Life is a constant dance of giving and receiving.
   The other day I was with my DJ mentor of 6 years, DJ Esquire. He and I were hanging out with two other DJ’s, one of whom was another of my very first teachers. I was explaining that prior to DJing I didn’t even own a laptop and had negative computer skills. I had no social media at all, could barely send an email, and never touched any equipment that wasn’t kitchen related. The story I told myself was that technology is foreign, complicated, and scary. Don’t press the wrong button or I’ll erase or ruin everything. At that time in my life it was a combination of a lack of interest and a visceral intimidation of what I couldn’t understand (and therefore couldn’t control). I was also telling them about the recent gigs I have had and what is coming up for me on the horizon. It was a cool moment when I was aware that my teachers were now colleagues; just a few DJ’s talking shop. Still though, I didn’t fully take it in until Esquire said, “the fact that she is standing here right now is remarkable”. It hit me that he’s completely correct. His words were like a clear bell that were ringing true because he’s absolutely right; it is indeed remarkable for any of this to be happening. Esquire is incredibly supportive and knows just how to speak to me, but he’s not gushy or one to hand out extraneous compliments. He would never speak inauthentically or superfluously. I had no doubt that he meant what he said. It was a wake up call that I needed to take a beat and process my trajectory, determination, progress, growth, courage, manifestation, and accomplishments. A beat was also needed to process that I agreed with him, and how wonderful it felt in my body to have his words hit just right. What a turning point, what a relief to not have to go through the outdated bullshit steps of self deprecation. All that stuff is exhausting because it’s such a blockage to self esteem, and blocks take up so much energy: to build and maintain them. This is energy that, once freed, can be used for more loving, healthier things. So my progress wasn’t just in regards to DJing, but a greater indication that my relationship to myself has come so far. How I speak to myself, work with my thoughts and feelings, the choices I make; it’s all continually becoming cleaner, wiser, and kinder. And damn right the DJ piece is huge! I NEVER thought I’d have a life that includes any of this, which means the seeds I was planting without realizing it came from pure courage, blind faith, dreaming the seemingly impossible, and grit. I was married at 20 and was a full time orthodox Jewish housewife and mother for most of my adult life. The only new experiences I had were perhaps trying different recipes. While I loved those roles, the sameness and predictability was difficult for me. There was no possibility on the horizon and my whole life felt predetermined and mapped out, not entirely by me.
 I was grateful to Esquire for articulating his appreciation for how far I’ve come. It was a real moment of pride and celebration. It was a truth bomb that keeps going off, and it was a profoundly sweet moment. It’s also a celebration that I want to post this instead of resorting to shoving aside positive comments. Why not share this? How sad to only share stories of struggle and hard lessons.
I love this platform so I can offer windows into my personal experience, since I believe that we all learn from each other. What a joy to share the wonderful things alongside the painful and challenging things. Life is both, so to exclude anything from either myself or you would be a false, incomplete view. To see myself clearly I need to be willing and ready to welcome it all in, the good, bad, ugly, and beautiful. Refusing an invitation to my own life would be tragic. I’m not doing that anymore.

When Not To Edit

I know we talk a lot here about editing our lives, shedding, letting go etc. This is a perpetual process that peels back complicated layers of all kinds of accumulation, revealing our true essence. I work on this constantly in various forms and paces. Lately, I have hit a wellspring of newfound gentlenesses towards myself in doing so, a self directed tenderness to all the layers that acted out of fear, anger, frustration, and so forth. There’s also a tenderness towards my uncovered self, a patient and loving grace as I usher myself through mental and emotional floods. This is a new thing for me to experience. It’s a cosmic lesson in what it means to receive care, something so many of us are sadly unfamiliar with.
While editing is a crucial part of living an unclogged life, physically/emotionally/mentally/spiritually, I realized recently that sometimes the edit sometimes comes in the form of letting go of, well, letting go. If the instinct is to cut, perhaps, depending on the circumstances, that too requires a fresh approach. I’ll explain. I was looking back at some old food blog posts, thinking about how some of the older photos and recipes are just not good enough. Like, what was I thinking posting that?? I have no doubt I’d feel that way if I go back and read early Inspire posts, and I have numerous posts on my Instagram feed that make me cringe. Same with my first DJ mixes on SoundCloud. My immediate reaction is to erase them, cut them, get rid of anything that’s not good enough. Both my DJ mentor and manager, Esquire and Tzvia respectively, disagree. They both said the same thing, that it shows the evolution of the process. I understand this but I fully admit to being uncomfortable with anything subpar representing me. I work my ass off on blog content and I obviously want that reflected. Today though, as I searched up my own recipe for energy bites, I responded differently to the pictures I now think of as not good enough. I felt in agreement with the theory of seeing it all as a learning and growing process, which it completely is. It was indeed growth in the moment to respond with a “who cares” than react with a “delete!”. So in essence, I calmly let go of the need to furiously let go of something else. It was definitely a moment of liberation to lean into the fact that my whole Lady Blaga journey (and life) has absolutely been this astonishingly huge and profound learning process. I am amazed by what has unfolded personally and professionally in the past five years, and to erase evidence of that is ridiculous. Instead of wanting to cut out mistakes, I reframed it as, wow, look how far I’ve come. I actually think it’s so important to not take myself too seriously (which I don’t IRL), and to own being a student of life (which I do IRL). Therefore my trips, falls, and rising back up’s are not just welcomed but celebrated. Isn’t that what I’m doing on this platform anyway? It’s interesting to note that as I continue to do inner spiritual work and feel more intact, I create more space for all that which I deemed undesirable: thoughts, feelings, unattractive food photos, and dumb feed captions. It’s like, so what, this is just all part of the bigger story that continues to be written. Each word matters. If the goal of spiritual practice is to not be attached, then to feel less attached to a story around what doesn’t belong feels freeing. I find that this approach helps a lot with shame, in that things I’ve done that I’m not proud of are now no longer places that hold judgment and upset, but rather points where I had to face plant in order to be taught.
I see this in so many spaces, including my yoga practice. I have tried for several years to learn certain positions that have not clicked thus far. It was a source of frustration and led me to feel my practice wasn’t advanced enough. This is all deluded thinking; an asshole can do ten kinds of handstands while someone who just sits cross legged can make that a beautiful practice. Or vice versa. Point being, neither extreme matters because the actual practice is to create more space, peace, resilience, wisdom, love, and ease within. Spiritual growth is not defined by an arm balance. Asana is a beautiful tool but, like anything, it gets misused with attachments. So I can’t yet do crow, who cares? After spending so much time and money on private lessons I ultimately just organically reached a place where it no longer mattered, and THAT was where the growth came in in this particular scenario. I actually enjoy my regular practice much more now since I released the self imposed pressure to want my practice to be something other than it is. That’s the secret sauce, when we can not need things to be different. I believe in determination, perseverance, and honoring myself by pushing through. That’s a huge reason why I am where I am today. Creating a well lived life takes intention and commitment. However, along with that must come equal parts softness, patience, flexibility vs rigidity, and lots of love for the bumpy human ride.
Buddhist teacher Jack Kornfield says that letting go can look like letting it be. Letting go can often be unavailable, but letting it be feels like a gentler, more attainable choice. Rome wasn’t built in a day. Sometimes the answer is to let it be, no matter what your “it” is in the moment. This creates an opening, not a pushing away of what we don’t want. No aversion, nothing to get rid of, just a knowing of what the present moment happens to contain. This is not unhealthy spiritual bypassing where one acts like everything is fine and amazing. It’s the opposite; this approach allows for us to calmly acknowledge what might not feel good while not fleeing. We stay because we can, and we can because we are internally vast. I have learned that my often lightening fast impulse to decide/axe/delete/block is a survival mechanism. While closing the gates and locking them has absolutely sometimes served me well in terms of self protection, I now know that I am so much stronger and can handle more. Choice, agency, and discernment always, but I’m at a place where I can pause and ask what’s actually required in the moment, instead of having old habit energy decide for me. Walking away from unhealthy situations is always necessary, at least in my experience, but I’m now asking myself, “ok, what’s really going on in this moment? Let’s look at the reality first before choosing a course of action”. This is the difference between reacting and responding. A toxic and unkind person? Bye. A crappy picture? Yeah, you can stay.
To stay is the point of meditation. Nothing to run from because when my roots are strong, whatever wind comes at me won’t knock me over. Despite the discomfort, I have the capacity to remain, and this is how I find the comfort in the discomfort. While the roots of an old, strong tree stay buried deep in nourishing, dense soil, many changes are taking place above ground. The roots don’t bother with what’s happening above. They stay, connected to the immense power source of Mother Earth, and allow for everything else to come and go on its own.

For Women Inside Prison, Survival Is Less Physical than Psychological

I came across this article and it broke my damn heart. Who do we ignore and why? Whose pain and torment is deemed unworthy of being stared at? How do we separate society into groups, and when we do, how does that account for human emotion and experience? When people make bad choices, do they no longer have a right to feel? This article hit me hard for so many reasons.

https://www.texasobserver.org/invisible-scars/

Not Holding Onto Anger

One of my wonderful zen teachers, Chodo, delivers this talk on anger. One of the reasons I love Chodo is his total honesty about his own emotional experience. There’s no bullshit with him ever. No pretending he himself doesn’t deal with tidal waves of emotions at times. Anyone who claims to be in a permanent state of equanimity and perspective is lying to both themselves and you, and is likely to implode one day. Emotion is natural and healthy, and simply are a huge part of being a person. It’s how we deal with them that directly affects our quality of life. Anger for me is scary, having grown up in a family that was volatile, unpredictable, and extremely viciously reactive. Picture the proverbial drunk uncle throwing fists and furniture. I was terrified of my own mother’s anger. Emotions of any kind were never modeled in any sort of healthy and sane way, and any sign of anger had me ducking for literal cover. Through my time and study in a zen community, particularly my sangha of the New York Zen Center for Contemplative Care, I have been exposed to healthy ways of dealing with emotions, ways that lead to repair and not more rupture. It has only been the past several months at most where I’m just beginning to trust that anger doesn’t mean I’m going to be destroyed, cast out, attacked, written off, or that I’m the biggest piece of shit to ever have lived. Anger, like all other emotions, can actually lead to increased safety and intimacy when handled skillfully. I did not know this was even within the realm of possibility. What a relief to learn another way, a way in which feelings can be honored, expressed, faced, and don’t have to be suppressed or dropped like an atomic bomb. There truly is a middle way of handling emotions, and it’s not stuffing them down your throat in some phony justifying excuse of “I’m being the bigger person”. Being taught to ignore or snuff out emotions is harmful to everyone. In Eastern medicine it’s known that each of the major organs is a storehouse for a certain emotion. Point being, we must learn ways to wring these painful, destructive emotions out of our bodies before they accumulate to the point of severe illness. One of the ways I do this is with yoga. Eastern activities such as Tai chi and Qi Gong do this as well. In fact, such exercises are specifically designed to free the body and mind of emotional sediment. In order to release anything, it first must be faced, looked at, and held. Vietnamese zen monk Thich Nhat Hanh compared anger to a screaming baby that needs to be picked up and soothed, not punished and shamed. I hope you find this talk helpful in any way. There are many Zen Care podcasts from both my teachers, Kōshin and Chodo, and they are full of wisdom and guidance towards a healthier way of being. I promise there are better answers out there. Seek and you shall find.

https://open.spotify.com/episode/66WVFqJug0LPRSrwqKakjI?si=AuA2x6MDTlyXsmUVWqqYsw