Leather & Lace

Sometimes it’s just all black. Mixing textures and fabrics breaks up the density of a monochrome outfit, no matter the color, especially with heavier black. Faux leather pants, a lace velvet turtleneck, and a black pea coat was the look for this evening out. Those outdoor restaurant lights were the perfect backdrop. One of the pandemic bright spots has been all this beautiful and creative outdoor seating. I’ve always preferred eating outside, and it’s great that now we can do it comfortably all year round. I love seeing all the amazingly whimsical outdoor eating options all over New York. I booked a special such spot with my besties for my upcoming birthday this month!

Shakshuka Tart

Omg, how I love this recipe. Shakshuka, an Israeli dish of eggs in a spicy tomato sauce, is one of my favorite things to eat and make. I wanted to play around with a new variation and came up with a Shakshuka that can be eaten like a slice of pizza. How to improve an already perfect meal? Add flaky pastry. This looks and tastes great, and it slices and serves beautifully. It’s a gorgeous dish for a special brunch.

Ingredients:
A sheet of frozen pastry dough, thawed but cold
Flour to roll out the pastry
A small diced white onion
Your choice of a pepper, diced
1/2 cup crushed tomatoes
1/3 cup vegetable stock
1 tbsp tomato paste
1/2 tsp kosher salt
1/4 tsp each ground pepper, garlic powder, Zatar,
6 whole eggs, plus one beaten for brushing the pastry
A tbsp Chopped fresh parsley

Turn on the oven to 400. Prepare the pastry by rolling it out on a floured board and placing it carefully on greased parchment paper on a baking sheet. Set aside.
Heat a large pan with some olive oil and sauté the onion, adding a tbsp or 2 of vegetable stock as needed to deglaze the pan as it dries. Add the peppers and sauté for several minutes until tender. Add the crushed tomatoes, rest of stock, paste, and spices/seasonings. Mix well and bring to a boil, then slightly lower the heat to med high. Simmer until the sauce thickens and cools down, about 5 to 7 minutes. Let the sauce cool slightly then spread it on the rolled out pastry dough, leaving a 2 inch border. Pinch and fold the dough border. Making 6 shallow holes in the sauce with one in the center, add an egg in each hole. Brush the pastry border with the remaining beaten egg. Sprinkle some extra paprika and Zatar on top. The parsley can be added now or after as garnish (or not at all, though I do think the green makes a fresh color pop). Place the tart in the oven and bake for about 20 minutes until the eggs are set to your desired doneness. Note that the eggs will continue to firm up some more after the tart is out of the oven, so just watch it if you prefer runnier eggs. It’s best to serve this immediately for that reason, so the eggs don’t overcook.

Q&A for One

I love the prompts certain accounts I follow on Instagram give. I find a good prompt to be a helpful tool in terms of immediate associative self reflection. I’ve never offered prompts on the blog, and I thought I’d try it today, at the very start of 2022. The great thing about prompts are that you can also write your own and look at them every so often. It’s been a gratifying practice for me to note my different answers to the same questions. This provides a way to note how my evolving answers show my own evolution. Your answers are private. This is a conversation you have with yourself, a Q&A for one. You can practice being as honest as possible in such a private space, without fear of outside judgement. Any self judgment that arises at your own answers, just say, “no thank you, I’m going to answer these honestly”. When we speak our own integral truth, even only to ourselves, it flexes the inner honesty muscle, as well loosens the knots we tie on how others perceive us. It’s a wonderful inquiry: if no one else were here to hear me, what would I really say? In a society that trains us to not rock the boat, upset the balance, and stifle ourselves so as not to make waves, it can take a long time to feel safe being truly honest in a skillful way. I find these private practices of dialoguing with myself had taught me to feel safe expressing what’s really going on for me in the moment. And btw, anyone who possesses balance won’t be thrown off by your own authentic sentiments. Observe those around you who’d rather you stay zipped up so that their own mood/world/atmosphere doesn’t get disturbed. These are not your people. Teach yourself to make your honesty comfortable to you, so that you can better spot the people who are uncomfortable with it.

Three things I love about myself are…

One small thing I can do regularly to treat my body with love and respect is…

Qualities that matter most to me in a close friend are… (do your close friends actually posses these qualities?)

When I make a mistake, my first reaction is to…

I spend time in nature (any amount) how often…

If I were to make a vow to myself about character growth and development, it’d be to cultivate (fill in the blank) this year…

One story I can drop about myself is…

The hidden or unexpressed passion/dream I have is…

I exist in a state of panic, worry, and fear this often…

I react when I feel others criticizing or judging me because…

An unhealthy relationship I need to loosen my grip on is with…

This dynamic is wrong for me because…

One subject of interest I’d like to learn more about is…

One dish I’d like to learn to cook is…

I pay attention to my breath how often…

I allow myself periods of rest and downtime how often…

When was the last time I touched earth or water in a way that was meaningful…

How often do I tell my loved ones that I love and appreciate them…

Think of a person who brings you joy.
How often do I (you) actually spend time with this person?

One thing I wish people knew about me is…

One thing I remember loving in childhood that I’ve lost touch with is…

On my deathbed, I’ll be heart satisfied if I lived like this…

I’m so much stronger than I realized because I…

One way I balance out living in a materialistic society is…

I physically release stored tension and energy by doing…

The first thoughts when I wake up are usually…

If I paid attention to my hands, I’d see them in this way… (clenched, wringing them, open, loving)

When I look in the mirror, I’d describe my eyes like this…

An area in my life I’m unhappy with is…

My purpose on this planet is to…


Happy New Year, Dear Ones. It’s your life. Care for it powerfully, lovingly, honestly, and consistently. 2022 can be amazing, warts and all (warts are inevitable). We can only grow that which we plant.

Roast Veggie Cous Cous n’ Cheese

Here is an updated, healthier version of classic Mac. Why not swap the pasta for a “more sophisticated” variety and add lots of roasted vegetables? These adjustments made this dish most welcome for my adult and teen guests who love the concept of Mac n’ Cheese but prefer a healthier interpretation. I whipped this up based on pantry and fridge ingredients I already had; I bet you can pull this together without having to go to the market. This can certainly be vegan by using vegan cheese.

Ingredients:
Bag shredded mozzarella (2, if you like a lot)
Pearl Cous Cous (not the tiny grain version), cooked to package directions, 3 cups worth of cooked.
A variety of veggies; I used a red pepper, a green and yellow zucchini, a red onion, 2 cups sliced baby Bello mushrooms, 2 cups broccoli florets. Make sure you have a good selection of colors. Cut into roughly 1 1/2 inch pieces.
Salt, pepper, olive oil
1 tsp each dried Basil, paprika, garlic powder, and turmeric
3 tbsp fresh thyme leaves plus several whole sprigs to garnish


To make:
Oven to 400. Prepare a rectangular baking dish with non stick spray.
While making the Cous Cous, mix the prepared veggies in a large pan in a single layer. Mix with olive oil, salt, and pepper, and the 3 tbsp of fresh thyme leaves. Roast for 15 to 20 minutes until fork tender. Stir halfway through to ensure even cooking. After the veggies are done, lower the oven to 350.
Put the cooked, hot Cous Cous in a large mixing bowl. Add a generous handful or 2 of the cheese and the tsp of each of the above listed seasonings. Drizzle with a tbsp of olive oil and mix gently. Carefully fold in the roasted vegetables. Place in the prepped baking dish OR individual ramekins (serving idea!). Top with the remaining cheese, spray or lightly drizzle some olive oil on top, and garnish with some whole thyme sprigs. If you are doing the ramekins, use one sprig per dish. Bake at 350 until the cheese is lightly browned, 30 to 40 minutes.

A List

Things I’ve done in 2021 (that make me smile):

Traveled to Spain with my girls.

Became a chaplain intern in a Senior community.

Led a Christmas service.

Received the Buddhist precepts and a dharma name with the New York Zen Center for Contemplative Care.

White water rafted.

Spent the day at a goat farm.

Went apple picking in the rain.

Learned to bake authentic French Macarons.

Took beautiful photo shoots.

Upped my meditation game.

Began communicating with someone in the prison system (with an alias and a PO Box).

Hosted an epic Rosh Hashanah dinner.

Invented new meals for my family.

Reached out randomly to several famous comedians who answered me back.

Had a full page spread in Elle UK.

Prioritized scheduled rest and downtime.

Ate more pizza and fries unapologetically.

Found much increased peace and contentment as a currently single woman (so proud of this one).

Established a deeply gratifying balance between Judaism and Buddhism, both which I feel equally at home in.

Examined my unhealthy habits, patterns, and conditioning with far more honesty and scrutiny than ever before. And with no judgement, a first!

DJ’d virtually for an orphanage in Israel.

Did a weeklong silent retreat online from home (was amazing to experience myself at home in such a different way).

Read wonderful books.

Lead some guided meditations.

Met many new people.

Began to come more and more into my own worthiness and know fully that I’m deserving of boundless, unconditional love and care (only took me 43 years).

Made peace with the death of a very close loved one.

Accepted that I can only rescue myself (only took me 43 years).

Energetically buried painful, old attachments to family of origin with peace and no anger (only took me 43 years).

Watched The Great British Baking Show with my son. We love it!

Thought of countless creative ideas, some I’ll use some I won’t.

Finally learned to be unafraid to release unhealthy and damaging romantic patterns (only took me 43 years). My trust muscle has become so strong. When I get scared, the zen mantra of “no doubt” helps immediately, because I fully believe it. The dharma wheel is always turning, with no surplus and no lack. This is medicine for me.

Had conversations with my son about the chakras, upon his inquiring. He also loves feeling Tibetan meditation bells when I sometimes ring them for him at night. Such a joy to expose my kids to this.

Felt no need to run around and do/see/experience constant external sources of stimulation. Exploring and enjoying the world is great, yet I’ve been just as happy seeking nothing. It’s a relief. It means I like myself and my life so much more (only took me 43 years).

Truly learned to appreciate and cherish myself, as I understood how to reparent Me.

These are the things that presently come to mind, I’m sure there are more. Many of these things I never in a million years thought I’d do, which is why it’s so beautiful and gratifying to write them out. I lived in a constant state of panic when I thought my life would never contain freshness, newness, variety, opportunities, possibilities for expansion and growth. All that sameness and predictability felt innately wrong. It felt like fear because it was, and fear multiplies. It takes courage to break out of the expected, and to embrace the unexpected.
What will you embrace in 2022? Will yourself be included in that embracing?
It’s time.

Holiday Sparkle

Sequins, the ultimate in holiday shimmer! Giving a classic tailored suit a sparkly makeover is a fabulous look for that seasonal soirée. With all the winter black, evoking the power of midnight blue is a nice change, especially as the clock strikes midnight on NYE. Wearing a cashmere sweater softens the look of the suit, while this pop of orange felt fun and unexpected. I wanted the outfit to be just as much of a statement as the jacket came off. The sweater was also practical since it kept me warm; I’m so over torturing myself in freezing for fashion. I wore midnight blue and silver heels to compliment the suit and balance out some of the more overtly vibrant elements present. I tiny half tuck of the sweater kept it neat and shapely, a detail that completely makes or breaks the presentation of an outfit. New Year’s resolution? Keep shining.

Cabbage & Noodles

I have such tenderness towards this dish. She’s not the prettiest gal at the dance, but she’s reliable, loves you, and will drive you home after too many shots behind the bleachers. Point being, she’s fully there for you in the most heartwarming sense, which is precisely both the point and magic of classic comfort food. I first made this on this most recent Rosh Hashanah, making it up as I went along. I love to offer traditional as well as more modern dishes, so I can appeal to all ages and tastes of my varied guests. This take on cabbage and noodles was loved and eaten by all ages! I stuck to the basics (don’t fix it if it ain’t broke) but I added a nice amount of fresh squeezed lemon juice to lend an element of freshness.

Ingredients:
Bag of wide egg noodles cooked to package directions
A large Vidalia onion, chopped
A medium head of green cabbage, quartered then sliced width wise into slices that are about 1 inch wide by 2 to 3 inches long.
3 lemons (they’ll give off more juice at room temp)
Salt, ground pepper, garlic powder
3 tbsp vegan butter or margarine
White wine to deglaze, several tbsp
Vegetable stock to sweat the cabbage, about a cup to be used in as needed amounts. I like the Imagine brand.

In a large pot, sauté the chopped onions in olive oil. Deglaze with white wine as the pot dries. Squeeze one of the lemons into the sautéing onions. When the onion is fragrant and translucent, add the sliced cabbage to the pot, stir to distribute the onions. Add 1/2 cup veg stock and cover pot to sweat the cabbage for about 5 to 7 minutes at least, until the cabbage becomes tender and reduced in size. Add remaining stock as needed, especially if it’s a big cabbage. Squeeze in the second lemon. After the cabbage softens, turn heat to low and add the noodles, salt and pepper to taste, a tsp of garlic powder, and vegan butter. Mix gently but thoroughly. I added the third lemon because I like it lemony, but taste first to judge. For a more classic flavor you can leave it out. The dish should be a lemony, buttery marriage of cabbage and noodles. Serve hot or warm immediately. If making it a day in advance, bring it fully to room temperature and drizzle with some olive oil and a hit of fresh lemon to revive it. It sounds like a lot of lemon, but it’s really not since this makes a large quantity.

Quilted & Cozy

All about the quilting here! I love this look for so many reasons. I’m comfortable and warm, yet feeling chic and seasonally festive. A yummy cream colored sweater (J Crew) paired with an unexpected ball gown style skirt (Norma Kamali), both with different complimentary quilted patterns, create a vibe of style and ease. I genuinely felt great in this combo. I love how the two star pieces gel so well to carry the whole look. The tucking in of the sweater in a couple of strategic places gave a necessary silhouette, so I didn’t drown in fabric. It doesn’t look like I was trying too hard, well, because I wasn’t. The high heeled boots gave much needed height to offset to voluminous skirt and chunky sweater. My fun purse lends a color pop with classic red, which always goes well with black and white (what’s black, white, and red all over?). I did not get my hair done for this event. I left it long and loose, securing it in a half top knot with a sweet pearl detailed pin (CVS). We are so over the era where everything has to be so perfectly coiffed, planned, and manicured; what a joy to dress up and actually show up as ourselves, yes? This look is a terrific concept for outdoor/rooftop winter gatherings, which was where I was heading. With the pandemic still here (sigh), outdoor holiday events are pretty much the thing. That’s ok, we continue to adjust and get creative. The best accessory that night? A delicious hot chocolate.

Being Well in the Heart of Winter

Hello, Friends. I had several topics as potential posts, then this beautiful article on winter popped up from Sebene Selassie, one of my favorite dharma teachers. It’s too lovely not to share. People have such complex relationships to seasons, the weather, and especially and understandably to change. I used to dread winter, too. The bare trees looked like mean skeletons, and I feared for those last few leafy days in November. The gray skies and early darkness in both morning and evening felt bleak. I honestly haven’t felt like that in years, and I noted my change in attitude with relief and wonder. It felt hopeful that I had the ability, as guided by my inner experience, to relate completely differently to outward experiences. ‘‘Twas a major aha moment; it’s not the weather, the time, the calendar, etc that determines my state of being. For so long, “change” as a concept felt unattainable because I felt stuck. Therefore, beginning to organically lean into change, as represented by the seasons, filled me with aliveness and the promise of fresh perspective. What Sebene writes here makes perfect sense. We are animals, we are nature. We aren’t meant to act and live the same way 365 days a year. Different seasons invite us to relate to life differently; when we resist that and throw out Nature’s invitations, this puts us off balance. Perhaps consider reframing Winter, its meaning, and how you cooperate with its offerings. Think about it, if Spring Break were all year we’d… break. Winter, as I came to see it, was magical in its own way and I was finally taking off my blinders enough to join this period of hibernation, warmth from the inside, patience, rest, and inner fortification. We aren’t robots, we aren’t iPhones; we use these things until they begin to use us. Our essence is of animal nature, so rest and stillness is key for survival. I hope you enjoy this article as I did, and you can sign up for Sebene Selassie’s newsletter through her Instagram of the same name. Her book You Belong is fantastic, I highly recommend it.

Being Well in the Heart of Winter

I first heard the phrase holiday heart from an otherwise very healthy friend who experienced a cardiac emergency a few Decembers ago. The term refers to the increase in heart conditions linked to the seasonal consumption of alcohol, salt, and fat (as well as the end-of-year stress related to family, money, and work). It makes this time of year not only most wonderful, but also most deadly. Number one day for most fatal heart attacks: December 25th. Second: December 26th. Third: January 1st.

"Wintering" is a term from Katherine May (see below) that promotes a conscious relationship to the season. Wintering invites us to be more in tune with the rhythms of nature, of our nature.

We are nature. We are animals. As other animals and all of nature pause and replenish during this time of year, it is only us humans that demand of ourselves and each other to be active (and actively festive) when maybe what is most needed is rest and retreat.

I used to dread winter. But when I follow the cycles of light and energy around me, mimic the animals, and honor my deepest instincts (keeping lights low when it is dark outside, basking in the light that does appear – including aided by lamps, doing less, sleeping more, warming myself with nourishing baths, food, herbs), I can feel very well in winter.

Wintering is the true heart of the holiday season.

For those of us in the northern hemisphere: May we find synchronicity with winter – not simply to endure this season – but to learn from it, receive its gifts, and thrive in its wonders. May we be well in the heart of winter.

Artist Sophie Lucido Johnson's post beautifully captures our animal need for more rest in winter and the compassion we can bring into the darkness. “I’ve said it once and I’ll say it a thousand times: it’s hard to be a good animal when you are a human living inside capitalist systems of oppression. We have confusing inventions like electricity and Red Bull that make it seem like winter is NOT a time where our bodies need to sleep more and eat more and socialize less... January 1 should be when everyone reaches peak hibernation.”

A variety of balancing foods and herbs support me in winter. I don't eat or drink cold things at this time of year, and I lean into teas and tinctures that support deep rest. Slathering my body (and especially my feet) with sunshine in a bottle is a nightly ritual. (And if you are as obsessed with the magic of body oiling much as I am, may I recommend this and this). Also, baths. Also, naps.

Frederic is half Danish but I'd been traveling to Denmark for a decade before I met him, so my knowledge of hygge goes back over twenty years. Hygge is a whole vibe seemingly built around the Scandinavian adaptation to intense winter darkness. Often described as “coziness,” hygge is referenced year round in Denmark but invites a special synchronicity with winter. Warmth in the form of lighting is key – that's why Danish lamp designs are so iconic (also, Danes burn a LOT of candles which can be toxic – I only use cleanburning beeswax candles from here). Warmth extends to comfy clothing (I learned how to dress properly in winter from Scandinavians), beautiful surroundings (again, Danish design!), conviviality (I've been doing lots of audio-only phone calls and loving it over zooming), and anything else that adds to a sense of contentment.

Katherine May spoke to Krista Tippet about her book Wintering: The Power of Rest and Retreat in Difficult Times and what she shares goes beyond the literal season, applicable to all times personal and collective (including our current one) when the need for pause and replenishment must be honored. “Not that you would wish for it or wish this thing for anything else, but… ‘They are asking something of us,’ our winterings. ‘We must learn to invite them in’ and to stop wishing it were summer… that is really the hardest thing to believe, when you’re in the midst of that dark place, is that there is a summer on the other side of this; that there can be.”

The winter solstice is near. Since ancient times, humans have celebrated the shortest day of the year with rituals and monuments honoring the returning light. Nancy Holt built her massive Sun Tunnels in 1976 as a physical manifestation of this cosmic occurrence.

I've come to understand so much about the elemental nature of the seasons through my dear friend Lindsay Fauntleroy (whose forthcoming book on the five elements I'm so thrilled about). It's from Lindsay I first learned that winter is signified by the most yin element, water. Winter invites us into the deep, still, fully receptive nature of our being. As she succinctly states: Water invites us to surrender... to allow transformation... and to get out of the way.

My favorite winter album is Brian Eno's Thursday Afternoon. Its gentleness does not compete with the stillness of the season. I find it resonant anytime of day, but, despite the name, especially when I rise, with above mentioned candles burning, drinking my matcha, as I do morning pages (another nice seasonal vibe).

Mille Feuille Macarons

What fun it was to take this special baking class at Mille Feuille, a classic French pastry shop. My oldest daughter and I had the most wonderful evening learning how to make our favorite treats! Chef Pauline came to New York from France only four years ago and was a terrific teacher. MF has several locations throughout NYC and Brooklyn. It sells delicious breads and pastries, and offers baking classes on bread, croissants, and macarons. The shop sent each pair of participants home with a generous bag of pastries, and we each took home a big box of our macarons, proudly made from scratch. If you’re looking for a fabulous NYC activity, I highly recommend checking out the baking classes at this delightful patisserie. Definitely a scrumptious memory.

I Refuse To Torture Myself

Here’s something that hit me last week, as I was caught in a storm of doubt, fear, and a serious case of the “what if’s”. In the midst of the mind-storm a voice inside my head firmly announced, “I refuse to torture myself”. I actually started laughing. It was such simple, clear advice. It’s like we already know what to do. The treasure of inner wisdom gets so damn buried by whatever our nervous system is projectile vomiting up in the moment. So I started trying it every single time any unpleasant thought or question ran out from the dugout of my subconscious. Guess what? It works. It felt like such a relief to be able to mentally and emotionally pivot with that one concise decision. Nope, not gonna torture myself. We aren’t doing that anymore. My spiritual care toolbox is quite large at this point. Sometimes I need a half day meditation, sometimes it’s listening to an hour long dharma talk while snuggled in bed, sometimes it’s DJing or cooking. And sometimes it’s a clear commitment to refuse to take part in building stories, believing assumptions, and making shit up. The parade of thoughts marching loudly through my mind, wants to drown out the calm whisper of the inner teacher that doubts and fears nothing. Zero. I tap into that part of me all the time, it’s my higher self. Doing that is what brings me the most peace and freedom because it’s instant medicine. It’s an elixir to whenever mental, emotional, and spiritual hindrances arise (quite often since that’s human nature). Try it. You’ll be amazed (I was also really sad) at learning how often we need to strongly manage these harmful thought forms. But here’s the thing; you CAN manage them. This private declaration of “I refuse to torture myself” is one of the most effective tools I’ve found for pressing the eject button on said thoughts. They often just go byeeeeeee. This is quite empowering in that it shows us we absolutely have the innate ability to watch our thoughts come and go. We don’t have to live as slaves to our minds. I so wish this was taught in schools to young children. Why do we have to wait for adulthood to even have a shot at discovering this stuff?? How different would our lives be if we learned this from preschool age? It honestly terrifies me to think of a life in which I never encountered these concepts and meditation, and I thank god every day that I somehow found this treasure chest of knowledge and wisdom. We are creatures of a higher order, energy and light encased in bodies. The more I remember this the better I feel, and the better my whole life becomes. The choice to not take part in self torture, judgement, or fearful doubt immediately kicks my higher self into high gear. I know I’m meant to live in that state of peace, space, and grace. It’s an unclogging, an unlearning, a clearing out to rediscover that natural spaciousness again and again. It’s literally ripping out very strong, old weeds.
Perhaps some of the following may help you. It’s important to share that I usually say this in a playful manner. For me, when I can engage with my mind in a more relaxed way, that alone loosens the grip on whatever suffering is arising. It’s kind of like a “nope, no thanks I’m good” mood.

I refuse to torture myself.
I choose to care for myself in this moment of fear, uncertainty, shakiness, clinging, anger (insert your favorite one here) by staying grounded with loud breaths.
I will not take part in these mental stories.
Nope, not going there. Don’t have to. I know I’m being held and guided. I know that all is working out for my greatest and highest good.
I know Source has beautiful things tailor made for me so I don’t have to bow down to worry.
No thanks, I’m just going to breathe into what actually is, instead of inventing the future or resurrecting the past.
No matter what tricks my mind is unleashing, the wisest, truest part of me knows everything is just as it should be. No surplus, no lack.

We always have a choice. You are a sacred kingdom of One. Rule well and wisely.

Mug Shot

Holiday time=mugs filled with all sorts of yummy, belly warming things. Hot cocoa, warm apple cider, good tea by the fire, and those awesomely fun hot chocolate bombs. One of my absolute favorite cold weather activities is enjoying a mug of something, solo or with my kids. The simplicity and kindness of warm liquids never fails to move me. We love funny, snarky mugs in our house, but I most enjoy my winter beverages in a chic, attractive design. It’s that 5 minute Martha Stewart moment that legit feels like self care. A set of beautiful mugs make a great gift, especially as a hostess present. I’ve both given and received them, and it’s always a hit. If you’re the host, setting out a lovely set of mugs next to a coffee and tea station is such an inviting (and visually appealing) gesture. New cups are also a good excuse to clean out that chipped, stained Garfield mug from 1987!

Building Bridges

I have an idea and I need your help.

As Chanukah concludes, I’m deeply taking in miracles, gifts, blessings, and the symbols of this particular holiday. Fire, as symbolized by the oil and candles burning into the dark winter night, is an element I think about constantly. Fire lives in the third chakra, manipura, above the navel region. It largely defines the strong Pitta dosha in Ayurveda, of which I very much am in lots of ways. Fire allows us to get shit done, to burn underneath our butts so we can get up and be motivated to act. Fire is reactive, it can be angry (anger, when seen and used wisely, can spark tremendous change and motion). I have had chronic ulcerative colitis since childhood; inflammation of the intestinal tract. Again, flames in the center of my body. Fire transforms everything it touches, so it’s a really powerful natural force that brings forth powerful change. Fire is alchemy, melting and liquefying substances into whole other elements. We’d die without fire yet it must be handled with extreme caution. Fire is a messenger; many cultures and traditions offer up sacrifices to the gods via fire. Fire burns things away. I think about this each Friday as I light Shabbat candles, asking myself what needs to be burned away for the coming new week. Life demands constant releasing, tweaking, refining. We are given endless opportunities to burn away our emotional and mental excess. When this great gift of possibility goes ignored and the call to burn away our stuff goes unanswered, the heart feels so heavy, the mind locked into weariness. I have a feeling you know what I mean. Accumulation can be very suffocating whether it’s tangible or not.

I don’t know much. Does anyone, really? It seems that billions of humans are bumping around doing different things, trying to shape these mysterious lives and bodies we wound up in. We grasp for positive experiences and push away the negative, seeming to define all things as “good or bad”. There’s an astonishing caveman simplicity to our preferences. This: me like. That: me no like. So many of our likes and dislikes have been passed down to us, even since in utero. There are literally certain preconceived biases we have energetically ingested through the umbilical cord. Inherited family trauma in the womb is a very real thing. Almost every family system has their own brand of inherited inter-generational trauma. These families are what make up communities. Communities, and the families within them, usually do a constant dance of passing unhealthy habits back and forth. So many ideas that we each carry around aren’t even ours; they became ingrained after years of repetition. At some point it becomes consciously or subconsciously easier to just agree. And then there are the times we pause to think for ourselves and really do agree, though some inner part of our soul knows there’s more to these societal agreements than the brain can grasp. Like, if what we are complying with isn’t helpful, then what? How do we pivot (the word of 2021) to a fresh, healthier approach despite all we’ve ever known? Is it possible to steer the ship in another direction, even though our whole lives we’ve been warned that any other path is treacherous and deadly?

Allow me to explain.
There’s not a day I don’t think about the Holocaust in some way. I am grateful for this. I grew up surrounded by survivors, their stories, their renewed love of life and faith, their superhuman ability to take the most unimaginable experience and alchemize it into joy, philanthropy, leadership, inspiration, and continuity. I take the directive to “never forget” extremely seriously. I fully believe it’s my responsibility and honor to memorialize the 6 million plus, as well as to pass this message onto my own children. I am very proud to come from survivors, and so grateful that my childrens’ grandfather is a survivor as well. It’s an undeniably special part of Jewish education. Reading about it, while crucial, doesn’t compare to being surrounded by actual survivors. Out of every reasonable reason in the book, I was taught to hate, separate, fear, and build concrete walls against Germany and all Germans. I completely understand this. It’s first and foremost a protective move. What happened on German soil was unfathomable. We were hunted there. No healthy mind can comprehend it. Anger, hatred, fear, frustration, the instinct to stay the hell away from anything German makes total sense. I, too, have been complicit in this inherited system, as far as my own views and what I’ve taught my own children. Throughout history, Jews have been betrayed by and violently harmed by our friends and neighbors. Time and again we have been taught to trust no one. It’s incredibly sad and painful because separation of any kind is indeed just that; full of deep pain. The soul longs to connect to pretty much everyone. It hates no one. A soul isn’t mired in racism, homophobia, anti Semitism, caste laws, or biases of any kind. It truly isn’t. Our soul is the purest, most childlike part of us that knows it’s mission on Earth is to form loving connections, even if said connection lasts 30 seconds on the coffee shop line. We are here to build bridges. I believe this to my core, and separation of any sort prevents that. It actually hurts. One of the tenets of Buddhism is that every single thing/being/action is completely interdependent. Look up the Net of Indra. Nothing is separate, and any bit of separation is a delusion. I believe this as well. So how can I, at this stage in my life, claim to practice no separation while staying separate from entire countries and the people in them? How can I, as a mother, knowingly encode my own children with inherited hatred, trauma, fear, and separation? It’s like forcing poison down their throats. It conflicts with everything else I strive to be and do as a mother. It no longer makes sense to me. How do I go forth in the world, in this new way of seeing things, in a way that refuses to add more hatred and separation? This has nothing to do with forgiveness or forgetting. The Holocaust, like many other things in the world, is unforgivable. So much of suffering is. I don’t intent to forgive or forget. But here’s where I’m at; this horrific thing happened and now what? I feel faced with the very clear choice to either perpetuate the world’s overflowing sickness of divisiveness, or do my little part to heal it. Every decision made in either direction causes ripples of hate or love, period. This is true for everything, not just wars. It happens innocuously throughout the most mundane moments in our daily lives. Pay close attention and you’ll get the hang of tracking it. The world has seen Hitler and Ghandi. One person’s power to affect change is staggering. Our choices really matter such a great deal. So where will I direct my attention in this particular part of my life? Tikun Olam is the Jewish duty to heal the world. I don’t see how I can begin to embark on this mission if I am committed to separation from anyone. It’s totally conflicting, and the soul weeps from such conflict. There’s a saying that the mind causes huge divides and the heart tirelessly works to close them. Such is the constant battle of the human being. We are in possession of these ever present polarities. It’s not about right or wrong; it’s so much deeper than that. Being right is a very limited reward. It often provides no true satisfaction. It’s an excuse to stay separate.
Another group in society that I never thought I’d have contact with are incarcerated prisoners. Through a particular study group I have been paired with someone in the prison system. I use an alias and a PO Box, which are qualifications that felt safe for me to join the program. I have a very rich, exploratory communication with an individual who is imprisoned. I’m very grateful for the opportunity to connect with this person. Without going into any detail, I can say that this person has generously offered me much kindness, wisdom, and sincerity during our letter writing. It’s an old fashioned pen pal set up. I love getting and sending these letters. It’s amazing how much a pen and paper can accomplish in the way of establishing connection. See? That’s how naturally connection comes when we don’t fight it. I reasonably deliberated before joining this study group. It was totally out of my comfort zone. I had fears and hesitations. During this period in my life in which I was debating this, I was wrestling with a major source of unrelated suffering. I can tell you this much; the day I decided to join the inside/outside study group, the door to this other situation blew wide open in the right direction. I felt it immediately, it was such a powerful energy shift. Something in my heart burst open and I unknowingly cleared the path for this other thing to work itself out. This all happened within minutes. I know beyond a shadow of a doubt that my breaking down the wall of separation in one area led to a merging in the other area. All is interdependent. One move towards connecting leads to more openings and connections. This is the inner guide leading us home towards the truth of Oneness. I know which way feels better on a cellular level. My cells literally respond with aliveness when I choose to release myself from the pain of separation and isolation. This never means we enter into harmful situations of any kind, or tolerate abuse in the name of no separation. NEVER. Often times this work is solely inner and private. We can break down walls while staying absolutely safe. It boils down to the choice of how we want to experience this life, and what we see as our purpose. We are all here together, that’s a fact. So now what? In Buddhism it’s a form of relational killing to destroy even the idea of a person, or to destroy their chance for building bridges, to deprive them of their own stories and experiences. Denying the reality of another is a form of killing and stealing. I took vows to not do such things. So basically, I’m full of shit if I keep hating all of Eastern Europe for its role in the war.
To my German and Eastern European readers and followers: thank you for being here, for reading my words, and for being interested in my life. I’m so grateful for your presence and attention. I wish to get to know you better. No separation.

So here is where I’m asking for help, if this speaks to any of you. I ask the following with an open mind, open heart, and a commitment to both myself and the world. I am both an individual and part of this web of humanity. In examining my own role in adding to worldly poison, I’m unlearning and deprogramming so much. It’s a constant relearning. I have teachers, guides, and take strong doses of the medicine that is humility. I choke on it sometimes. I am destroying old personal paradigms to rebuild anew. I have done this before in other ways, all preparation for this. I feel a blinding shame at how I’ve participated in hatred and separation, all necessary fuel to follow my inner guide down a new path. Walls hurt. Haven’t we all been through enough?
So here’s my raw and radical question. I never thought I’d ask something like this because I never wanted to. But now I do. Would any of you be interested in being paired up in a pen pal/email partnership, with the intention to get curious about each other in regards to the Jewish/Eastern European/German divide? I see this as a vulnerable space of curiosity, learning, discussion, inquiry, and a mutual reaching out of hands and hearts. This is not unattainable idealism, I know in my bones this is possible. We can plant seeds of connection on dry, infertile lands. A Tree Grows in Brooklyn. One tiny jug of oil lasted 8 nights. Righteous Gentiles did the impossible. It’s ok to be uninterested. It’s ok to be hesitant and think about it. But I’d like to offer up my life and my platform as a bridge. If anyone in any part of the world is interested in partnering up, please email the blog with your full name and reason for interest. The writing partnerships can be free form or I will offer up discussion prompts based on my Buddhist learnings. This is all experimental. It’s new. We will learn this together. There is so much the mind clings to, it often overwhelms me. Never Forget. Always Remember what is possible. Always Remember what you were designed for. Never Forget your heart’s deepest truth, a truth to which walls are strangers. Let’s really meet each other.

Corduroy Cool

It has been AGES since I’ve worn corduroy pants. I’m feeling it’s high time I reintroduce myself. My favorite look ever of NYC style icon Carolyn Bessette Kennedy, may she Rest In Peace, is of her wearing low slung, brown, boot cut corduroy pants with a fitted black turtleneck. There’s something about the cool functionality of corduroy that feels confident to me. It’s a unique fabric that’s quite practical, since it definitely keeps one warmer during cold season. Which is why corduroy is so reminiscent of holiday season for me. There’s a preppy wholesomeness to it, which I can only explain via that crisp winter holiday mood. Often seen in rich jewel tones and steady neutrals, corduroy is a wonderful anchor to a look. Pair it with a denim shirt, soft sweater, classic white button down, turtleneck, or even a worn in white T with a cardigan or tweed blazer. Loosely draped scarf for the win. Rugged boots, white sneakers, or lace up oxfords are my fave footwear for this type of look.

Potato Kugel

Hi, there! Still in potato latke mode though Chanukah just ended. As much as I’ve been cooking for sabbath and the Jewish holidays for almost 25 years, I came very late to making potato kugel. I absolutely love kugel, especially potato. Kugel, or pudding, has gotten such a bad rap ever since the notion that carbs, even natural ones, are verboten. I do watch my potato intake while completely enjoying potato dishes in a way that’s healthy for me. Potatoes are very beneficial health wise. Listed below are the primary benefits of potatoes from the Medical Medium, Anthony Williams of celery juice fame. Potatoes are usually inexpensive and bought in bulk, so potato kugel has understandably become a hearty Jewish staple over the years. It’s filling, feeds a crowd, and essentially tastes and feels like a giant latke. It’s a warm, traditional side dish that many Jews of Eastern European descent have been enjoying as part of our cultural cuisine. The kugel I make is not the BEST EVER, but it’s a really good version that’s easy to make. My kids love it, and one of my sons will only eat mine; what mother doesn’t take that as a seriously good review? This makes a large 9x13, so I’ll often divide it up and freeze portions so that I have homemade kugel for the next several weeks. Btw, that deep golden brown crust gives me life.

Ingredients:
5 eggs
2 large regular onions or 1 huge Spanish onion, cut into quarters
12 to 15 Idaho potatoes, peeled and cut into large pieces (or 6ths). Place in cold water until using, then drain well prior.
3/4 cup olive oil, not to be used all at once
1 tbsp plus 1 tsp of kosher salt
1 tbsp garlic powder
2 to 3 tsp coarse ground black pepper

Oven to 400. Oil a 9x13 glass pan by brushing oil all over bottom and sides.

In a food processor, process the onions and half the potatoes. Keep the machine running and add some of the oil to keep things moist and moving. Drizzling in oil to the running machine will ensure that things continue to mix well; a dry mixture won’t break down. Add the rest of the potatoes to the machine when there’s room. Drizzle in more oil to keep things moving. It’s ok if you have to transfer some of the mixture to a large bowl while the rest chops up. Add all the ground potatoes and onions to a large bowl. Add the eggs, rest of the oil, and seasonings. Adjust to taste (I do a quick raw taste test). Mix well, pour in pan. **Place the pan on a rimmed baking sheet to prevent oil spillage in the oven. Drizzle or spray some olive oil on top to achieve that golden brown crust that’s seen along all the edges (why I prefer a glass pan). Bake for an hour and 15 minutes or until the kugel has reached giant latke territory. Let the color of the crust be your guide.

Lots a Latkas

I love Chanukah so much. It’s yet another important celebration of Jewish resistance, strength, survival, and joy. I’m so proud of how the Jewish people have turned our darkest moments in history into holidays of happiness and togetherness. We honor both the suffering and victories of our ancestors by lighting our menorahs publicly for all to see. The menorah lights, reminiscent of the giant menorah in the Holy Temples in Jerusalem thousands of years ago, never fail to move me. As a nation, Jews have alchemized the ever present threat of persecution and destruction into a vow to live life to the fullest. Every Holocaust survivor I have ever met soaks up the gift of each moment; I have never seen anything like it. The menorah and the holiday symbolize the miracle of light, continuity, and the superhuman ability to outlast more than we imagine to be possible. Whether or not you’re Jewish or celebrating Chanukah, I invite you to contemplate what light means for you. What does it symbolize for you, what can fire burn away in your life, how can the power of one little flame spark your soul?

Please enjoy some of my favorite past latka recipes. I’ve experimented with different kinds throughout the years. I love a solid classic potato but also like to get creative with other vegetables and flavors. These potato pancakes fried in oil symbolize the miracle of a tiny amount of oil lasting a full 8 days in the holy menorah as the Jews were under siege, during the reign of Antiochus and the Ancient Greek empire. No matter what is thrown at the Jewish people we keep our traditions alive at all costs. In doing so we keep our spirits alive. The spark lives on.

That’s me in nursery school, lighting our synagogue menorah!!